Recent Posts
Amanda’s Journey: Be a Healthier You!
“Amanda! Is that you?!” Her brother was startled to see her. It was the Memorial Day weekend, and he didn’t expect such a huge surprise from his sister. Amanda gleamed with happiness. She was getting similar responses from a lot of people who hadn’t seen her in...
Moves Fat Burning Workouts Are Made Of
Want a fat burning workout? Fat burning workouts contain a variety of workouts. Don’t repeat the same workouts weekly and expect to continue to see the same gains. The human body is always trying to adapt, and this is why we hit plateaus. Go on bodybuilding.com and...
Spices For Weight Loss
Dieting is really difficult when you are not familiar with your way around the kitchen. Spices are not only essential for taste, but their power to influence your health. There are nine spices you should add to your recipes to optimize your weight loss. They are...
Apple Cider Vinegar Recipes – Burn Fat Fast!
Apple cider vinegar brought me great comfort during acid reflux in my last months of pregnancy, but the taste. Drinking it straight? So many people believe this is how it's meant to be done. Please stop if you are. It is important to note, no one should be...
Best Birthday Gift – Healthy Self
Rob Smith’s thirtieth birthday was approaching and he was ready to lose weight. His healthy self - that would be his birthday gift to himself. He had been heavy since middle school. Simply eating less didn’t work for him. He was left disheartened when all his time and...
Melissa S
Meet Melissa and Her Weight Loss Success Story Melissa Salerno is a mom of three boys. Meal prep wasn’t an option for her busy schedule, but it didn’t stop her from losing 57 pounds in a little over 4 months. She never felt overweight, but when she looks at...
What to Do With Your Pulp During a Juice Cleanse
We’ve discussed in future posts how a plant-based diet and gluten-free diet lead to weight loss. A juice cleanse is a great way to lose weight fast while getting loads of nutrients. After juicing I find myself wondering if I can repurpose the fiber rather than...
Just Breathe – Exhale Your Way to Weight Loss
Breath is life and did you know your breath is the key to your weight loss? Your body is using oxygen to burn more fat! Or that when we lose weight, we exhale the weight? That's right, inhale deep and oxidize your fat! And your stress over losing weight and those...
Fat, Sick and Nearly Dead Recipes for Juicing
In the documentary Fat, Sick, and Nearly Dead, Joe Cross chronicles his journey overcoming illness and obesity through juicing. Joe Cross weighed over 300 lbs and was taking 15 mg of Prednisone at the start of the documentary. Also, nine other medications to stop the...
How to Lose Water Weight
What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention occurs in our circulatory...
