Recent Posts
Water Pills: Not For Dieting
Why You Shouldn't Use Them For Weight Loss One of the most prescribed medications is water pills. Water pills are prescribed for reducing blood pressure, preventing fluid buildup, and reducing swelling, not weight loss. Unless you have health issues like hypertension,...
Barbara: Lose Weight Deliciously with Breakthrough M2
WLI: How many diets did you try before you found the right one that worked for you? How did you hear about Breakthrough? BARBARA: I tried so many diets I honestly lost count. I heard about Breakthrough from my hairdresser. I realized Breakthrough was the right diet...
Ollie Jowett- No Excuses, Not Even Cancer
As a personal trainer, Ollie Jowett thought he had heard every excuse in the book. Until 2017...His doctor warned him he had five years to live. With a 2 in 10 chance, he would live past the life expectancy of age 26. At age 21 years old, a Grade II Malignant Brain...
Science Based Six Pack Abs
Tom DeLaure went from 280 lbs corporate executive to 180 lbs corporate executive on the cover of magazines worldwide. Renown for his keto diet knowledge, celebrity personal training, entrepreneurship, and anti-inflammatory diet. He’s the CEO of Science-Based Six-Pack...
Timothy “BigSlim” Perry: Never Give Up On Yourself
Starting his journey at 400 lbs, Timothy is only 10lbs away from his goal of 180lbs. In 2016, Timothy “BigSlim” Perry was diagnosed with diabetes and high blood pressure. The extra weight was putting a lot of pressure on his spine and he found himself in and out of...
Keeping a food journal? Really? Don’t we have enough to keep track of?
The answer of course is yes, we do, but your health is very high on your priority list, so if you want answers as to why you might be feeling the way you do – keep a food journal or food diary. There are some great apps like My Fitness Pal and Lose it! which make it...
Cryotherapy Weight Loss: The Next Best Thing?
One new trend called cryotherapy involves using colder temperatures to help you lose weight. There are estimates that cryotherapy weight loss can result in the burning of up to 800 calories per session. Impressive, right? The mechanism behind it is quite simple to...
Keto Diet – Lose Weight, But Not the Cake
In the spring of 2018, the keto diet made a comeback from its 1920's roots. The diet was originally created to treat epilepsy. Keto is a low-carb, moderate protein, and high-fat containing diet that doesn’t make you feel like you are starving or missing out on foods...
Paleo Vs. Keto
Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
Weight Loss Pills: Do They Work?
Instant messages, instant oatmeal, instant noodles, instant, instant... the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There's only so much time in the day and we're functioning not...
