Recent Posts

Apple Cider Vinegar Recipes – Burn Fat Fast!

Apple Cider Vinegar Recipes – Burn Fat Fast!

Apple cider vinegar brought me great comfort during acid reflux in my last months of pregnancy, but the taste. Drinking it straight? So many people believe this is how it's meant to be done. Please stop if you are. It is important to note, no one should be...

Best Birthday Gift – Healthy Self

Best Birthday Gift – Healthy Self

Rob Smith’s thirtieth birthday was approaching and he was ready to lose weight. His healthy self - that would be his birthday gift to himself. He had been heavy since middle school. Simply eating less didn’t work for him. He was left disheartened when all his time and...

Melissa S

Melissa S

Meet Melissa and Her Weight Loss Success Story Melissa Salerno is a mom of three boys. Meal prep wasn’t an option for her busy schedule, but it didn’t stop her from losing 57 pounds in a little over 4 months.  She never felt overweight, but when she looks at...

What to Do With Your Pulp During a Juice Cleanse

What to Do With Your Pulp During a Juice Cleanse

We’ve discussed in future posts how a plant-based diet and gluten-free diet lead to weight loss. A juice cleanse is a great way to lose weight fast while getting loads of nutrients. After juicing I find myself wondering if I can repurpose the fiber rather than...

Just Breathe – Exhale Your Way to Weight Loss

Just Breathe – Exhale Your Way to Weight Loss

Breath is life and did you know your breath is the key to your weight loss? Your body is using oxygen to burn more fat!  Or that when we lose weight, we exhale the weight? That's right, inhale deep and oxidize your fat! And your stress over losing weight and those...

Fat, Sick and Nearly Dead Recipes for Juicing

Fat, Sick and Nearly Dead Recipes for Juicing

In the documentary Fat, Sick, and Nearly Dead, Joe Cross chronicles his journey overcoming illness and obesity through juicing. Joe Cross weighed over 300 lbs and was taking 15 mg of Prednisone at the start of the documentary. Also, nine other medications to stop the...

How to Lose Water Weight

How to Lose Water Weight

What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention occurs in our circulatory...

Inner Game- Diet Coping Skills

Inner Game- Diet Coping Skills

Most of us were not lucky enough to have found BreakthroughM2 the first time we wanted to lose weight. Many of us found infinite other diets over countless years. Majority of us experienced limited success on previous forays into the world of dieting. This limited and...

Dear Self- Reflections on Self Love from Julia Price

Dear Self- Reflections on Self Love from Julia Price

Dear Self, I am writing to let you know how sorry I am for all the things I did to you, said to you and about you in the past. I now know I was wrong. I was wrong to eat so much processed, high-calorie, sugar laden food with no nutritional value. I didn’t listen to...