Recent Posts
Keeping a food journal? Really? Don’t we have enough to keep track of?
The answer of course is yes, we do, but your health is very high on your priority list, so if you want answers as to why you might be feeling the way you do – keep a food journal or food diary. There are some great apps like My Fitness Pal and Lose it! which make it...
Keto: Lose Weight and Have Your Chocolate Too!
In the spring of 2018, the keto diet made a comeback from its 1920's roots. The diet was originally created to treat epilepsy. Keto is a low-carb, moderate protein, and high-fat containing diet that doesn’t make you feel like you are starving or missing out on foods...
Paleo Vs. Keto
Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
Weight Loss Pills: Do They Work?
Instant messages, instant oatmeal, instant noodles, instant, instant... the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There's only so much time in the day and we're functioning not...
Angela Lamberti- The Best Love Story is Self-Love
Angela Lamberti lost over 330 lbs and now there is nothing weighing down this gorgeous inside and out, manifestation queen! Once you join her Facebook group Angie’s Thoughts, you won’t be able to help yourself from loving yourself and pardon my French, getting shit...
Vegetarian Diet- More Than a Salad Bar
When we think of vegetarians we think of people who want to save the animals, hippies, and people who hate meat eaters. Not all vegetarians fall into this category. Majority of vegetarians made the decision to stop eating meat to save our environment. The meat...
Yoga for Weight Loss
Yoga is more than having amazing balance or being flexible. The challenging poses you learn represent the challenges of life. Every time you learn a pose the focus is the breath because no matter what life throws at us if we can breathe we can trick our body into...
Gluten Free
We’re all looking for hacks to lose weight. If done right, cutting out gluten is a great way to maintain weight loss and lose weight. Just like going vegan or vegetarian the best recipes aren’t the ones you try to recreate what you used to eat with gluten-free...
Obese to Beast with Anthony Bayer
Weighed Down By Life's Circumstances Desperate and stressed to lose weight, Anthony Bayer was not seeing fast results and wanted to end his life. Obesity wasn't the only reason he felt suicidal, there was the stress and trauma from bullying, years of loneliness,...
Weight loss inspirations: Know You Can Do It
It is with unwavering faith and confidence in our pending weight loss results that makes reaching our goal possible. Do you see yourself succeeding on this weight loss journey? Or do you constantly find yourself doubting you will be able to lose the weight this time?...