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What to Do With Your Pulp During a Juice Cleanse

What to Do With Your Pulp During a Juice Cleanse

We’ve discussed in future posts how a plant-based diet and gluten-free diet lead to weight loss. A juice cleanse is a great way to lose weight fast while getting loads of nutrients. After juicing I find myself wondering if I can repurpose the fiber rather than...

Just Breathe – Exhale Your Way to Weight Loss

Just Breathe – Exhale Your Way to Weight Loss

Breath is life and did you know your breath is the key to your weight loss? Your body is using oxygen to burn more fat!  Or that when we lose weight, we exhale the weight? That's right, inhale deep and oxidize your fat! And your stress over losing weight and those...

Fat, Sick and Nearly Dead Recipes for Juicing

Fat, Sick and Nearly Dead Recipes for Juicing

In the documentary Fat, Sick, and Nearly Dead, Joe Cross chronicles his journey overcoming illness and obesity through juicing. Joe Cross weighed over 300 lbs and was taking 15 mg of Prednisone at the start of the documentary. Also, nine other medications to stop the...

How to Lose Water Weight

How to Lose Water Weight

What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention occurs in our circulatory...

Inner Game- Diet Coping Skills

Inner Game- Diet Coping Skills

Most of us were not lucky enough to have found BreakthroughM2 the first time we wanted to lose weight. Many of us found infinite other diets over countless years. Majority of us experienced limited success on previous forays into the world of dieting. This limited and...

Dear Self- Reflections on Self Love from Julia Price

Dear Self- Reflections on Self Love from Julia Price

Dear Self, I am writing to let you know how sorry I am for all the things I did to you, said to you and about you in the past. I now know I was wrong. I was wrong to eat so much processed, high-calorie, sugar laden food with no nutritional value. I didn’t listen to...

Water Pills: Not For Dieting

Water Pills: Not For Dieting

Why You Shouldn't Use Them For Weight Loss One of the most prescribed medications is water pills. Water pills are prescribed for reducing blood pressure, preventing fluid buildup, and reducing swelling, not weight loss. Unless you have health issues like hypertension,...

Ollie Jowett- No Excuses, Not Even Cancer

Ollie Jowett- No Excuses, Not Even Cancer

As a personal trainer, Ollie Jowett thought he had heard every excuse in the book. Until 2017...His doctor warned him he had five years to live. With a 2 in 10 chance, he would live past the life expectancy of age 26. At age 21 years old, a Grade II Malignant Brain...