Apple cider vinegar weight loss was considered nothing more than a fad diet for decades, but over recent years more and more people are seeing huge health benefits from its daily use. Now, apple cider vinegar has become a staple for weight loss throughout the world and many people swear by its health benefits and ability to effortlessly melt pounds. This article explains how apple cider vinegar weight loss works and how it is most commonly used.

a bottle of apple cider vinegar and apples surrounding it

How Does Apple Cider Vinegar Weight Loss Work?

No one knows all the benefits of using apple cider vinegar yet, but here are some of the more well-known ones we are aware of:

  • Pectin ensures satiety. Both apples and apple cider vinegar contain pectin. Pectin has the wonderful property of helping us to feel full. So, if someone were to consume pectin before eating a meal, logic dictates that they will feel fuller faster.
  • Acids help digest protein: Apple cider vinegar contains a very gentle acid that aids in the digestion of protein. These proteins are building blocks for important hormones, including human growth hormone, which helps to break down fat for energy among other things. Human growth hormone also increases resting metabolism which helps you to lose weight. Many people take supplements to help their bodies produce more human growth hormone, but the best way to produce it is through a healthy diet.
  • More iron for energy: Apple cider vinegar helps us to metabolize iron more efficiently. Iron is absolutely essential to carry oxygen to all the cells in our bodies. Since apple cider vinegar helps us to utilize iron more efficient ways, it increases our energy so we can get up and move more. More exercise = healthier bodies and healthier weight.
  • Blood sugar regulation. Apple cider vinegar helps the body to regulate blood sugar more efficiently by aiding the liver, pancreas and digestive system to more efficiently utilize regulation hormones and the digestive process. When blood sugar is more stable, we are less likely to overeat and less susceptible to insulin resistance and excess fat storage.
  • Improved circulation: Apple cider vinegar has malic acid which is thought to help clear out blockages in clogged arteries and stimulate clearance in the lymphatic system and lymph nodes. In turn, this helps to prevent the buildup of excess water weight–a huge nuisance in later years–and increase energy to make being active more appealing.

How to Use Apple Cider Vinegar for Weight Loss

The formula for apple cider vinegar weight loss is simple. Add a couple teaspoons of apple cider vinegar to a full glass of water and drink it before meals three times a day. In addition to this daily drink, use apple cider vinegar in recipes as a replacement for white vinegar. Your body will benefit from the nutrients present in apple cider vinegar that white vinegar lacks.

While you use this weight loss routine, be sure to eat an extremely healthy diet full of fibers, high-quality fats and micronutrients so your body can absorb all of the nutrients it needs to kick start your metabolism. As your energy levels increase, increase your exercise routine too. Add weight-bearing exercises to build muscle, cardio to increase heart strength and low impact, gentle exercises such as walking to burn fat.

Apple cider vinegar weight loss isn’t an instant fix. Rather, it works very slowly over the course of several months, so patience is a must. So is the exercise and healthy diet. No pain, no gain. But if you are one of the people who can benefit from this weight loss method and you stick to your routine faithfully, you should see consistent results in just a few months.

glass of apple cider vinegar with slices of apple and a whole apple next to it

The Disadvantages of Apple Cider Vinegar Weight Loss

There are not that many disadvantages to apple cider vinegar weight loss since it is such a natural and nutritious addition to the diet, but there are a few precautions that should be considered. Here are a few tips and ways to avoid small possible side effects, along with a couple of disadvantages that should be known:

  • It can damage the tooth enamel. Apple cider vinegar may not be as corrosive as soda pop, but it can still damage your teeth. Drink your doses of apple cider vinegar through a straw in order to cut down on its exposure to tooth enamel.
  • Vinegar can cause nausea or heartburn. Excessive use will surely make you feel sick to your stomach or will cause reoccurring heartburn. If this is happening, cut back on your dose. It’s your body’s way of regulating its own nutrients.
  • It can interfere with certain medications. Use of apple cider vinegar weight loss drink can cause slightly lower levels of potassium in the blood while interfering with the absorption of important medications. Just to be safe, let your doctor know that you have started taking apple cider vinegar and ask if there are any possible interactions with your current prescriptions.
  • Apple cider vinegar can worsen gastroparesis. Gastroparesis is a condition in which the stomach does not completely empty after eating a meal. It is quite common in people who have diabetes. Apple cider vinegar weight loss isn’t recommended for these people because it can actually make the condition worse. In fact, if you have any medical conditions at all you should probably discuss the apple cider vinegar weight loss option with your doctor before starting, just to make sure it is safe for you to use. The doctor may say that you can still use it for the beneficial nutrients, but encourage smaller doses or taking it at different times of the day.

Finally, it’s important to know that it doesn’t work for everyone. Let’s face it, if there was a “one size fits all” cure for weight gain, we would not have to research different foods and medicines for weight loss. Whether this will work for you depends entirely upon what flawed bodily function is causing you to gain weight in the first place. If your doctor approves this treatment, then it might very well be worth a try. If he or she does not, there are plenty of other weight loss solutions that can help.

Now you know a bit more about the benefits and drawbacks of this well-known weight loss method. While it may not be perfect for everyone, you know how apple cider vinegar weight loss works so you can make a more informed decision about your new weight loss plan. Why wait when you can start today? As Hippocrates said, “let food be thy medicine and medicine be thy food.”

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