A Book review: Anti-Inflammation Diet for Dummies

A Book review: Anti-Inflammation Diet for Dummies

The anti-inflammation diet just makes sense.  The only thing is that it’s dubbed as a “diet” and that usually has negative connotation with it.  I think it should be The Anti-Inflammation Lifestyle because this is the mindset that needs to be cultivated in all of us...
Why Should We Eat?

Why Should We Eat?

Why should we eat?   Physically speaking, the only reason we should eat is to give the body nutrition.  “The biological reason for eating is to supply your cells with the nutrients they need on a daily basis.” (Pg 137 Never get sick again). Everything...
Live in the Moment

Live in the Moment

How do you “live in the moment”? This month’s theme is all about being open to a FRESH START and A NEW BEGINNING.  We all deserve that and need to give ourselves permission to have this. September usually brings this feeling for us because everyone is getting...
Benefits of Drinking Water

Benefits of Drinking Water

Benefits of drinking water 60% of your body is made up of water.  Your brain is 80% water.  If you don’t drink you can’t think! (I just made that up.) Here are some of the benefits of drinking water: Flushing out unwanted toxins and impurities. Helps maintain balance...