Keto: Lose Weight and Have Your Chocolate Too!

Keto: Lose Weight and Have Your Chocolate Too!

In the spring of 2018, the keto diet made a comeback from its 1920’s roots. The diet was originally created to treat epilepsy. Keto is a low-carb, moderate protein, and high-fat containing diet that doesn’t make you feel like you are starving or missing out on...
Paleo Vs. Keto

Paleo Vs. Keto

Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
Weight Loss Pills: Do They Work?

Weight Loss Pills: Do They Work?

Instant messages, instant oatmeal, instant noodles, instant, instant… the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There’s only so much time in the day and we’re...