Dropping weight safely and effectively can be a difficult process. You have to consider your overall calorie intake, your base nutritional requirements, and find healthy food options that you will still enjoy eating. One great way to help with your weight loss efforts is to use healthy cereals as part of your eating plan. You can replace one or two of your meals each day with a high-quality cereal to manage your calorie intake. This article is going to explore seven of the best cereal for weight loss choices available.
1. Shredded Wheat by Post
Our first best cereal for weight loss pick is Shredded Wheat by Post. This cereal has the endorsement from the American Heart Association due to its high fiber content and low-fat content. High fiber diets are regularly studied and have been shown to lower cholesterol and improve arterial health with time.
The two types of shredded wheat to buy are their original and original bite size varieties. They each have 160 and 170 calories respectively and are naturally free of saturated fat and cholesterol. With at least 47 grams of whole grains per serving, this is an excellent choice to consider. A 15-ounce container typically sells for $3 to $4. You can find participating retailers by visiting their retailers.
2. GoLean Crunch by Kashi
For those of you who prefer a bit more sweetness in your cereals, GoLean Crunch is another best cereal for weight loss pick to consider. Each serving contains nine grams of protein, 19 grams of whole grains, eight grams of fiber, and 190 calories.
6.6 grams of the total protein content does come from soy so those who are allergic to this ingredient should avoid this choice. Soy has been shown to help lower levels of bad cholesterol compared to traditional animal sources of protein. A box of this cereal usually goes for $4 to $5 and you can find participating grocery retailers by visiting their website.
3. Bran Flakes by Post
Another best cereal for weight loss choice is Bran Flakes by Post. A single serving only contains 100 calories and has six grams of dietary fiber. This provides 24 percent the recommended daily calorie intake of dietary fiber in a single serving. It also is a great source of several important vitamins and minerals like vitamin A, Thiamin, and Riboflavin.
Bran Flakes by Post’s richest vitamin and mineral content is both iron and folic acid with 45 percent and 50 percent the recommended daily value intake. A single box sells anywhere from $3 to $4 and you can find it at most larger grocery chains like ShopRite.
4. Fiber One Original by General Mills
Fiber One Original is another great cereal for weight loss. Each serving contains only 60 calories making this one of the most low-calorie cereals available. It also contains 14 grams of fiber per serving that covers 55 percent your recommended daily intake. It provides several key nutrients like iron, zinc, vitamin B6, and vitamin B12.
The main benefit of this cereal is that it helps you feel full longer and can help you fend off midday cravings. To enhance its flavor and nutritional profile, consider adding some fresh fruit like strawberries or banana slices to your cereal. A box cost around $4.50 and this cereal can be found at most larger retailers like Walmart.
5. Ezekiel 4:9 Sprouted Whole Grain Cereal
Another one of the best cereal for weight loss choices to consider is Ezekial 4:9 Sprouted Whole Grain Cereal. The first thing to mention about this particular product is that it is certified organic. This makes it a great choice for those who are concerned about the impact of potentially harmful chemicals from pesticides.
A single serving contains just 190 calories and provides 24 percent the recommended daily value of fiber. The product contains no animal products making it an ideal choice for vegans and vegetarians as well. A box of this cereal usually runs just over $6 and can usually be found at health food stores like Vitacost.
6. Uncle Sam Original by Attune Foods
Uncle Sam Original is another of our best cereal for weight loss picks. With 210 calories per serving, it is an excellent option for reducing your overall calorie intake by substituting it for one or two meals a day. It’s also one of the best choices for users who want to improve their soluble and insoluble fiber intake.
Each serving contains 9 grams of protein and 40 percent the recommended daily intake of dietary fiber. The cereal is also rich in both phosphorous and magnesium. Each box cost around $4 and you can purchase it directly from the Attune Foods website in single packages, a three-pack, and a 12-pack.
7. Nature’s Path Flax Plus
Another great cereal choice for those who prefer organic products is Flax Plus by Nature’s Path. This product is certified organic and is free of GMO ingredients as well. One of the most unique things about this cereal is that it contains natural Omega 3 fatty acids.
A serving contains 110 calories and offers 20 percent the recommended daily intake of fiber. It also is a good source iron as well. This cereal is a great choice for topping yogurt as well to replace traditional sweetened options like granola. A single box goes for approximately $4.50 and you can purchase this product directly from the Nature’s Path website.
The seven best cereal for weight loss choices we covered are all excellent products to consider. They all contain high amounts of dietary fiber which can naturally help improve your satiety and improve heart health. They are also rich sources of a wide variety of vitamins and minerals. For any weight loss plan to succeed, you need to focus on overall calorie reduction. Fortunately, the cereals in this article can help with that process and are readily available at a wide variety of retailers.