Losing weight is a struggle, especially if you don’t have friends with similar goals. It takes dedication and mental strength since the results don’t show overnight. These are some reason why developers and companies have come up with apps to help people stick to their weight loss schedules. The apps featured on this list will help you track your performance through the day and over the long term. They will also help you eat better. Read on to learn about the best weight loss apps available.
Most of us have very busy schedules and are not able to keep track of our feeding and workout habits. For such people, MyFitnessPal is a must-have. It works like an online diary and helps you track the number of calories you burn every day based on your height, weight, and gender. Over 350 workouts are logged into the app, and it can easily determine how many calories you burn in each activity. The system also in this best weight loss app helps to bring together people who have a common goal of managing their weight and growing healthy.
Yazio is a free iPhone and Android app, although it has in-app purchases costing between $6 and $55 per item. It is one of the best weight loss app options as it will track your food intake and calorie count, in addition to the macronutrient levels. You will also get a collection of recipes with information on how easy they are to prepare. Dietary restrictions are also taken into account with these meals. For example, some are tagged as gluten-free while others are meant for vegetarians.
Although it delivers great value, you will have to make in-app purchases in order to experience its benefits. Otherwise, it will not be advantageous, especially when compared to other free apps.
This is one of the best weight loss apps. FatSecret is more inclined to offering resources that help you lose weight, although it guides you on your journey to getting healthy. You can use images to add the foods you are eating. Also, it has a weight tracking tool to help you analyze your progress. FatSecret also has a supportive community of dieters who can offer guidance on the best way to achieve your goals.
This iPhone and Android app helps you create a personalized weight loss plan with the eventual goal of achieving wellness and fitness. Aside from the app, you can use their website to access your information from any device with internet access. LoseIt can connect to other fitness apps in order to track your progress in losing weight intelligently. Through the service, you can also make friends and create challenges with them.
8Fit is one of the best weight loss app choices as you can choose your preferable fitness level. If you want an aggressive routine, you can select the difficult level, and if you want a simpler one, you can choose moderate. Many people are unable to keep up with a demanding routine and quit after some days, and that is why these levels were developed. Most workouts in this app are bodyweight-based and relatively brief, although the length of the session will generally depend on the difficulty level. For the intermediate level, the sessions last 18 minutes.
6. Google Fit
Google Fit is another one of the best weight loss apps. It is only available on devices that run Android 4.0 and above. It is also available in smartwatches that run on the same operating system. The app itself can detect when you are working out or even walking and determine the total calories burned and consumed at the end of the day. You can link the app to other fitness services for a more intelligent analysis. After downloading the app, you should let it run in the background so it can compute your data for each day.
This is another free app that is basically meant to improve your workout routine. MapMyFitness will analyze your workouts, determine your performance, and give you feedback. This is given in audio form and advises you on how you could do better. You will get deep insight into details of your workout, including your pace, duration, distance covered and even the number of calories you have burned. Your workouts will be tracked by GPS, meaning the app will be able to determine how the elevation of the terrain affects your exercises.
8. Diet Hero
This app is more focused on your daily diet. Diet Hero will help you create a balanced diet that is customized to your age, gender, weight, and preferences. First, you will have to set your weight loss goals and fill your preferred foods and those in your kitchen. The app will create a balanced diet from these foods and even generate a shopping list automatically. You will also have options for swapping foods for further customization.
This is one of best weight loss app options since Sweatcoin uses a different approach to motivate you to work out. They pay you one sweatcoin for every 1,000 steps you walk, although these have to be outdoors. The sweatcoins can be used to buy a fitness tracker, a virtual personal trainer, or weight training services. Sometimes, you can exchange the sweatcoins for Amazon gift cards.
10. Charity Miles
If you like to help the less fortunate, you can use Charity Miles instead. The concept is similar to that of Sweatcoin, except that this app donates to a charity of your choice, depending on how much you walk, run, or cycle. If you don’t have the money to support these charities, you can simply download the app and get fit as you earn money for the charities. They have involved many organizations, so you shouldn’t miss a charity to support.
There are many more products on the market, but these are the ten best weight loss app options presently available. Getting fit and healthy has many advantages, one of them being the fact that you will feel a lot better every day. Excess body weight is also associated with a host of diseases and health conditions. It should, therefore, be a top priority for you to get fit. Choose your best weight loss app from these, and you should start making progress.