What to Do With Your Pulp During a Juice Cleanse

What to Do With Your Pulp During a Juice Cleanse

We’ve discussed in future posts how a plant-based diet and gluten-free diet lead to weight loss. A juice cleanse is a great way to lose weight fast while getting loads of nutrients. After juicing I find myself wondering if I can repurpose the fiber rather than...
Just Breathe – Exhale Your Way to Weight Loss

Just Breathe – Exhale Your Way to Weight Loss

Breath is life and did you know your breath is the key to your weight loss? Your body is using oxygen to burn more fat!  Or that when we lose weight, we exhale the weight? That’s right, inhale deep and oxidize your fat! And your stress over losing weight and...
How to Lose Water Weight

How to Lose Water Weight

What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention occurs in our circulatory...
Is Your Thyroid Sabotaging Your Diet?

Is Your Thyroid Sabotaging Your Diet?

Is your thyroid sabotaging your diet? When we think of weight gain automatically our minds go to I need to control my stomach; I need to eat less. We can start a diet and see little to no results. There are so many other organs that have a role in our weight gain....