Benefits of Protein

Benefits of Protein

Every cell in our body relies on protein for structure and support of cells, building and repairing tissues, bones, muscles, cartilage, skin, and blood. Protein functions as antibodies, enzymes, messengers, and assists with transport and storage. Hair and nails are...
Cinnamon Weight Loss: How It Works

Cinnamon Weight Loss: How It Works

Cinnamon can help you lose weight. You probably read that and wondered: “It can’t be true, right?” People are constantly looking for a magic food or pill that will help them lose weight overnight. It takes a balanced diet and exercise to lose and keep weight off, but...