Diet Coping Skills

Diet Coping Skills

What angle are you coming from with your current diet? Diet success and weight management are reliant on strong coping mechanisms.  We have to make sure we are not acting from a place of emotion-focused coping a.k.a. fear. What’s the cope definition?- According to...
Paleo Vs. Keto

Paleo Vs. Keto

Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
Weight Loss Pills: Do They Work?

Weight Loss Pills: Do They Work?

Instant messages, instant oatmeal, instant noodles, instant, instant… the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There’s only so much time in the day and we’re...
Yoga for Weight Loss

Yoga for Weight Loss

Yoga is more than having amazing balance or being flexible. The challenging poses you learn represent the challenges of life. Every time you learn a pose the focus is the breath because no matter what life throws at us if we can breathe we can trick our body into...