by Weightloss Inspiration Experts | Mar 21, 2019 | Weightloss Therapy
What angle are you coming from with your current diet? Diet success and weight management are reliant on strong coping mechanisms. We have to make sure we are not acting from a place of emotion-focused coping a.k.a. fear. What’s the cope definition?- According to...
by Weightloss Inspiration Experts | Mar 12, 2019 | Blog, Education, Nutrition, Weightloss Therapy
One new trend called cryotherapy involves using colder temperatures to help you lose weight. There are estimates that cryotherapy weight loss can result in the burning of up to 800 calories per session. Impressive, right? The mechanism behind it is quite simple to...
by Nanette DeGroat | Feb 27, 2019 | Blog, Weightloss Therapy
Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
by Nanette DeGroat | Feb 20, 2019 | Blog, Weightloss Therapy
Instant messages, instant oatmeal, instant noodles, instant, instant… the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There’s only so much time in the day and we’re...
by Nanette DeGroat | Feb 6, 2019 | Blog, Weightloss Therapy
Yoga is more than having amazing balance or being flexible. The challenging poses you learn represent the challenges of life. Every time you learn a pose the focus is the breath because no matter what life throws at us if we can breathe we can trick our body into...
by Nanette DeGroat | Jan 2, 2019 | Blog, Weightloss Therapy
Who are the six people you spend the most time with? Wherever you are in your weight loss journey, establish your family and friends’ deep understanding of how important your diet is to you. If there’s a seminar or workout class at the gym you want to...
