by Upright | Feb 20, 2019 | Weightloss Therapy
Instant messages, instant oatmeal, instant noodles, instant, instant… the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There’s only so much time in the day and we’re...
by Weightloss Inspiration Experts | Feb 6, 2019 | Blog, Weightloss Therapy
Yoga is more than having amazing balance or being flexible. The challenging poses you learn represent the challenges of life. Every time you learn a pose the focus is the breath because no matter what life throws at us if we can breathe we can trick our body into...
by Weightloss Inspiration Experts | Jan 2, 2019 | Blog, Weightloss Therapy
Who are the six people you spend the most time with? Wherever you are in your weight loss journey, establish your family and friends’ deep understanding of how important your diet is to you. If there’s a seminar or workout class at the gym you want to...
by Weightloss Inspiration Experts | Nov 28, 2018 | Blog, Weightloss Therapy
When you’re mentally stressed out your body is stressed out. Your body starts to work harder in an effort to survive whatever stressful situation you are facing. Added stress can cause the dreaded horror of weight loss plateaus. This is why you need to keep a...
by Weightloss Inspiration Experts | Oct 24, 2018 | Blog, Weightloss Therapy
Losing and regaining weight is a never-ending pattern some of us fall into. We keep thinking if I just could keep it off then I would be happy. The truth is the weight isn’t the only thing we need to lose. We need to lose how we think. If your body isn’t the way you...
by Weightloss Inspiration Experts | Oct 3, 2018 | Blog, Weightloss Therapy, What to Eat
Knowing you need to lose weight isn’t enough you keep you dedicated to any weight loss program. The issue we keep trying to fix is how we eat and/or start exercising, but we find ourselves unmotivated during these changes. We’re not happy being overweight. So why is...
