Keto Breakfast At Home and On the Go

Keto Breakfast At Home and On the Go

A full plate of bacon is the immediate thought I have when thinking of keto breakfast. On the keto diet your morning fuel is sponsored by fat. There are keto options for bagels, pancakes, muffins, or anything else you crave. The keto diet is not a diet you will feel...
How to Lose Water Weight

How to Lose Water Weight

What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention occurs in our circulatory...
Vegetarian Diet- More Than a Salad Bar

Vegetarian Diet- More Than a Salad Bar

When we think of vegetarians we think of people who want to save the animals, hippies, and people who hate meat eaters. Not all vegetarians fall into this category. Majority of vegetarians made the decision to stop eating meat to save our environment. The meat...
Gluten Free

Gluten Free

We’re all looking for hacks to lose weight. If done right, cutting out gluten is a great way to maintain weight loss and lose weight. Just like going vegan or vegetarian the best recipes aren’t the ones you try to recreate what you used to eat with gluten-free...
Get Your Just Desserts- Keto Desserts

Get Your Just Desserts- Keto Desserts

In our last blog, I covered chocolate desserts like keto brownie. Chocolate isn’t always my jam. Though, the brownies did fall under Easy Keto Desserts. In case you’re not a chocolate dessert person aka the kid who wanted vanilla cupcakes, here are your...