Coconut oil weight loss is a real thing, believe it or not. It may seem surprising given that we’re talking about an oil here, and everyone knows oils pack an impressive number of calories. However, coconut oil has been found to be a friendly oil for people who are looking to lose weight.
Mind you, it’s all about the organic virgin coconut oil that still maintains its astounding health benefits. The advantages of using coconut oil directly affect the way our body sheds extra pounds. This has been backed up by not only scientific studies but also by a long look at how coconut oil-consuming nations have significantly fewer cases of obesity.
But why is coconut oil weight loss a real possibility? Because of the unique chain of fatty acids that have the capacity to boost our metabolism. And it will not wind up as stored body fat as it happens with long-chain fatty acids. Although this oil is comprised of 90 percent saturated fats, researchers point out that it is mostly made up of lauric acid, that benefits the heart. Which is why it is totally acceptable to add organic coconut oil into your daily diet to both promote health and to lose weight.
Coconut Oil Weight Loss – How It Works
Saturated fats fight extra weight
Because coconut oil is rich in saturated fats, it helps individuals who are overweight. We are often told that high-fat diets increase weight, but it’s only half-true. What makes these diets fattening is the high sugar and refined carbs count.
Diets that are low in carbs but pretty high in fat may actually help shed a few pounds. It has been discovered that low-carbohydrate diets actually make overweight people lose more weight than diets that are low in saturated fats. This is why we can rely on coconut oil weight loss methods to slim down. Medium-chain saturated fatty acids can boost the metabolisms, producing lots of energy, thus burning extra calories. This is why coconut oil and weight loss go side by side in fat-burning meal plans.
“Not all fats are created equal”, you may have heard. It is true. Coconut oil contains the good kind of fats, and a couple of teaspoons will do wonders for your overall health.
It fights off Candida as well
Yeast infection or Candida is a medical condition that overweight individuals may suffer from. The condition is characterized by sudden weight gain, craving for food, and other disturbing symptoms.
Adding to the multiple benefits of coconut oil is its ability to fight off Candida. This type of oil contains caprylic acid. This acid works as an antifungal, killing the yeast cells. And unlike other antifungals that may lose their effectiveness with the passing of time, coconut oil is a great option because the yeast is not likely to build up resistance to it.
Detoxifies the body
An important step in the process of losing weight is the detoxification of the body. Coconut oil is a key ingredient used for detox. It can banish digestive conditions, restoring the digestive system’s balance. In addition to having antifungal properties, coconut oil is also a strong antiviral that can even destroy herpes or influenza.
It is thermogenic
Coconut oil is thermogenic. This means that it can produce heat, thus increasing energy expenditure. This translates into fat burning, which is why coconut oil weight loss is a real possibility.
It produces fuel, not stored fat
Coconut oil metabolizes fats and converts them to fuel. So rather than having those fats added to our belly or other parts where we tend to put on a few pounds, the fats are used for brain and muscle function.
Coconut Oil Calories
Coconut oil packs 9 calories per gram. It is still a fat and you should remember that. Most people eat fixed amounts of calories each day and add coconut oil on top of those. Which is wrong. For coconut weight loss to work, you need to replace some of the fats you would’ve eaten with cooked foods or snacks with coconut oil.
Do not simply add calories to your diet, always take some before introducing the “good” fats.
Do not go overboard and eat high amounts of coconut oil hoping to see a quick result. It will only add more weight, which is, obviously, the exact opposite of what we are trying to accomplish.
How to Choose Your Coconut Oil
If we succeeded in convincing you about the benefits of coconut oil weight loss, then let’s see what type of coconut oil works best. This oil, as many others, is labeled either “virgin” or “extra-virgin”. And then we have the refined coconut oil. The oil is extracted from the meat of the coconut fruit using various methods such as cold-pressing.
Unlike with olive oil, where we know for a fact that extra virgin is the best way to go, with coconut oil, there’s not much difference. This means that you can safely buy virgin coconut oil and get the same benefits of the extra virgin one. Virgin or extra virgin coconut oil is the real thing. It does not contain chemicals and it is pure grade.
Refined coconut oil is the most processed, having less flavor. It is usually used for cooking because of its higher smoke point.
How to Use Coconut Oil for Weight Loss
Here are a few essential facts you should know:
- Coconut oil solidifies at 76 degrees Fahrenheit. To liquefy it, place the container in hot water. You can also add a teaspoon of it to your herbal tea or other hot drink, and there’s no need to pre-melt it.
- If you want to eat it raw, the best time the consume the oil is twenty minutes before you eat. It will reduce your appetite and help you feel satiated quicker. You will end up eating smaller portions of food.
- Individuals who are 90 to 130 lbs should consume a total of three tablespoons per day. Those who are 131 to 180 lbs can eat about four and a half tablespoons of coconut oil per day, and people who are over 180 lbs can consume up to 6 tablespoons of oil each day.
How to introduce it into your diet:
Baked foods. Coconut oil tolerates high temperatures. This makes it a perfect substitute for butter or other vegetable oils. If you really want to keep it as healthy as possible, look for Paleo baked goods recipes if you cannot give up snacks or sweets.
But you can generally replace other vegetable oils with coconut oil in just about any other recipes. It’s also wonderful in pie crusts or as a butter substitute in dairy-free recipes.
Roasted vegetables. Vegetables go very well with coconut oil. You can create a mixture of coconut oil, some lemon juice, herbs, salt, and pepper, to add a unique flavor to your dish.
Since the oil is actually solid at room temperature, you must melt it before using it with cold ingredients. Be quick in stirring the liquid coconut oil so that it doesn’t solidify again.
Granola and oatmeal. Breakfast is the most important meal of the day, and we need an energy boost before leaving for work. Coconut oil will also add that irresistible aroma to your food.
Spreads. Coconut oil can also be added to spreads. But if love peanut butter, then you might want to make your own nut butter at home. Take out the food processor and throw in two cups of nuts with two teaspoons of oil. Grind until smooth and buttery. You can then add other ingredients such as maple syrup or cinnamon for extra flavor.
Warm lemon water. If you do not favor tea, you might enjoy a warm cup of lemon water more. Add a teaspoon of virgin coconut oil and stir it well. You don’t need to melt it, as the warm water will do the job. Drink the mix early in the morning. It is recommended we consume lemon water on a daily basis, as lemons are packed with Vitamin C, calcium, magnesium, iron, and other nutrients. Add this to the beneficial properties of coconut oil, and you got a real magic potion on your hands.
Protein shakes. Protein shakes or smoothies are often introduced in meal plans for weight loss. You can easily replace one of your daily meals with this liquid drink that stores almost all the nutrients that we need and boosts calorie burn. Smoothies are also the ideal snack when you get the munchies between meals.
Into yogurt. Low-fat yogurt may seem too bland for some, and it’s easy to comprehend why. But you can easily add coconut oil to yogurt to give it that special flavor, but also to take advantage of the coconut oil weight loss properties.
Coconut meat. Since coconut oil is extracted from the meat of the fruit, you can also eat the raw meat. Shred it and add it to your salads, smoothies, or other recipes where you don’t mind biting into the crunchy ingredient. Other products such as coconut milk or butter also contain the medium-chain fatty acids that promote good health.