One of the big trends in weight loss these days are detoxes or cleanses. Like most other weight loss tips and tricks, they aren’t all effective and reliable, so it’s important to do your research and decide what approach will work for you. Fortunately, one detox element that many individuals have found effective is water. Detox water helps cleanse your system and may even help you shed some pounds, but it’s important to know how to use detox water for weight loss safely and effectively. So read these tips before starting your own detox regimen.
How Does Detox Water for Weight Loss Work?
Detox water is simply water that has been infused with various fruits, vegetables, and herbs to enrich the water with additional vitamins and minerals. This process of infusion is designed to rid your body of toxins that zap your energy and make your body hold onto weight.
Detox water is often used in combination with a period of fasting followed by a structured regimen of food that may include fruit, vegetables, juice, smoothie, soup, and water. In addition to drinking detox water, this process is intended to:
- Improve the function of the liver.
- Allow the organs a rest period during fasting.
- Improve the body’s ability to remove toxins.
- Increase the body’s ability to absorb nutrients.
- Promote better blood circulation.
Detox water and treatments are beneficial because of the toxic chemicals, such pollutants, synthetic chemicals, metals, and others, present in our diet and environment today. Cleansing with water and other detox components has also been found beneficial for treating a number of complex health issues, including autoimmune disease, inflammation, allergies, fatigue, digestive problems, obesity, and more.
Specific Benefits of Detox Water
Water alone is effective for giving your metabolism a natural boost. So pairing that component with the healthful and palatable ingredients suggested in detox water recipes is often an easy way to give the body even more of what it needs. In addition to boosting metabolism, detox water provides additional health benefits, including:
- Better mood.
- Faster toxin elimination.
- Suppressed appetite.
- Faster release of fat through water weight loss.
- Improved digestion and absorption of food and nutrients.
- Reduced muscle fatigue.
- Faster workout recovery.
- Reduced feeling of sluggishness.
Not only that, but research has also found that drinking enough water for your body may burn as much as 30 percent more calories during the first 10 to 60 minutes following your water consumption. Effective water consumption also increases your resting energy expenditure by as much as 25 percent, so you’ll be burning more calories even when you are resting. That alone is reason enough for most people to give detox water a try.
How to Use Detox Water for Weight Loss
There are many different suggestions for how much water your body needs, so it can be hard to determine for yourself. According to the Institute of Medicine, however, adult women need 2.7 liters while adult men need 3.7 liters each day. This recommendation is for water contained in all of the beverages and foods you eat, so incorporating infused detox water for weight loss into your daily regimen can make it easier to get the adequate amount of water for your body. Likewise, as detox water is low in or completely free of calories and is made of all natural ingredients, you can consume unlimited amounts of the beverage.
Best Detox Water for Weight Loss Recipes
Some water detox recipes contain more specific metabolism-boosting ingredients than others. But the best way to go is finding a recipe that you like the best and will consume the most. Once you’ve found a recipe simply replace most or all of your daily beverages with your detox water and aim for your recommended amount.
To make your detox water, place the suggested ingredients in each of the recipes below in the bottom of a pitcher or fruit-infusing water bottle. Then cover with ice until your pitcher or bottle is half full and fill the rest of the way with water. Refrigerate for at least 1 hour prior to drinking.
1. Cinnamon Detox Water
- 1 thinly sliced, seeded apple.
- 1 cinnamon stick.
2. Slimming Detox Water
- 1/2 sliced lemon.
- 1/2 sliced lime.
- 1/2 sliced grapefruit.
- 1 cup sliced cucumber.
3. Refreshing Detox Water
- 4 cups watermelon, cut in 1/2 inch cubes and slightly mashed.
- 1/2 pint sliced strawberries.
- 6 mint sprigs, crushed lightly.
4. Metabolism Boosting Detox Water
- 1 inch peeled and sliced ginger root.
- 1 cup fresh or frozen cubed mango.
5. Classic Cucumber Detox Water
- 1 medium cucumber, cleaned and cut into 1/2 inch slices.
Additional Guidelines for Using Detox Water
While drinking detox water for weight loss is essentially the same as drinking water, it is important to follow a few specific guidelines to ensure you get the most benefit from your detox. For the best detox experience:
- Use distilled water when preparing your detox water recipes. Other water sources may be contaminated with bacteria or other toxins that may cause your ingredients to spoil more quickly.
- Choose organic when possible. While organic farming standards are not all the same, the general principle behind organic farming promotes balance and reduces harm. Choosing organic when you can will help you avoid harmful chemicals and toxins that you don’t want in your detox water.
- Spread your water consumption throughout the day. Drinking too large a volume of water in too short a period of time can actually cause water poisoning. Avoid drinking more than 0.8 to 1 liter of water in an hour.
The Bottom Line
Water, however you drink it, is good for you and will aid in weight loss. While paring water with a healthy, balanced diet and exercise is the most effective way to encourage weight loss, adding some metabolism-boosting components into your water to create a detox water for weight loss is another way to give yourself the biggest advantage for losing weight. Although detox water is generally considered safe, always check with your doctor before starting any weight loss regimen.
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