Education
Processed Foods: How to Identify Them
Processed Foods: What are they? Today we design everything in this world as we want. We are playing creators with everything down to designer food or processed foods. We live in a world where everything from meat, fruit, vegetables, carbs, sugar, and so much more can...
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Weight Loss and Medications
Weight Gain as a Side Effect of Medications Before starting a diet, it’s important you learn the side effects of your medications. Do you know the side effects of your medications? If you don’t, I suggest you start learning them before your diet. Read the inserts or...
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Vitamins Synthetic Vs Natural
I grew up always hearing don't forget to take your vitamins. Like so many children my parents bought us the Flintstone's vitamins. They thought they were doing the right thing giving their children vitamins advertised as healthy and Pediatricians' number 1 choice....
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Benefits of Protein
Every cell in our body relies on protein for structure and support of cells, building and repairing tissues, bones, muscles, cartilage, skin, and blood. Protein functions as antibodies, enzymes, messengers, and assists with transport and storage. Hair and nails are...
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Turmeric – the Wonder Drug?
Now of course turmeric is not a drug. However, let’s look at how the body loves and uses turmeric and the many benefits of this amazing natural herb which many tout as liquid gold. So, what is Turmeric? Turmeric has been used in India for thousands of years as a spice...
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Chia Seeds: An Ancient Super Food
Albert Einstein could not speak until he was 5 and he was a rebellious child. Today we have a disease for rebellious children. It is called oppositional defiance. If Albert Einstein was born today, we would have prescribed him a number of drugs. Who knows he...
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