Education
Moves Fat Burning Workouts Are Made Of
Want a fat burning workout? Fat burning workouts contain a variety of workouts. Don’t repeat the same workouts weekly and expect to continue to see the same gains. The human body is always trying to adapt, and this is why we hit plateaus. Go on bodybuilding.com and...
Spices For Weight Loss
Dieting is really difficult when you are not familiar with your way around the kitchen. Spices are not only essential for taste, but their power to influence your health. There are nine spices you should add to your recipes to optimize your weight loss. They are...
Apple Cider Vinegar Recipes – Burn Fat Fast!
Apple cider vinegar brought me great comfort during acid reflux in my last months of pregnancy, but the taste. Drinking it straight? So many people believe this is how it's meant to be done. Please stop if you are. It is important to note, no one should be...
What to Do With Your Pulp During a Juice Cleanse
We’ve discussed in future posts how a plant-based diet and gluten-free diet lead to weight loss. A juice cleanse is a great way to lose weight fast while getting loads of nutrients. After juicing I find myself wondering if I can repurpose the fiber rather than...
Just Breathe – Exhale Your Way to Weight Loss
Breath is life and did you know your breath is the key to your weight loss? Your body is using oxygen to burn more fat! Or that when we lose weight, we exhale the weight? That's right, inhale deep and oxidize your fat! And your stress over losing weight and those...
Fat, Sick and Nearly Dead Recipes for Juicing
In the documentary Fat, Sick, and Nearly Dead, Joe Cross chronicles his journey overcoming illness and obesity through juicing. Joe Cross weighed over 300 lbs and was taking 15 mg of Prednisone at the start of the documentary. Also, nine other medications to stop the...
