Education
Water Pills: Not For Dieting
Why You Shouldn't Use Them For Weight Loss One of the most prescribed medications is water pills. Water pills are prescribed for reducing blood pressure, preventing fluid buildup, and reducing swelling, not weight loss. Unless you have health issues like hypertension,...
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Science Based Six Pack Abs
Tom DeLaure went from 280 lbs corporate executive to 180 lbs corporate executive on the cover of magazines worldwide. Renown for his keto diet knowledge, celebrity personal training, entrepreneurship, and anti-inflammatory diet. He’s the CEO of Science-Based Six-Pack...
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Keeping a food journal? Really? Don’t we have enough to keep track of?
The answer of course is yes, we do, but your health is very high on your priority list, so if you want answers as to why you might be feeling the way you do – keep a food journal or food diary. There are some great apps like My Fitness Pal and Lose it! which make it...
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Cryotherapy Weight Loss: The Next Best Thing?
One new trend called cryotherapy involves using colder temperatures to help you lose weight. There are estimates that cryotherapy weight loss can result in the burning of up to 800 calories per session. Impressive, right? The mechanism behind it is quite simple to...
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Keto Diet – Lose Weight, But Not the Cake
In the spring of 2018, the keto diet made a comeback from its 1920's roots. The diet was originally created to treat epilepsy. Keto is a low-carb, moderate protein, and high-fat containing diet that doesn’t make you feel like you are starving or missing out on foods...
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Processed Foods: How to Identify Them
Processed Foods: What are they? Today we design everything in this world as we want. We are playing creators with everything down to designer food or processed foods. We live in a world where everything from meat, fruit, vegetables, carbs, sugar, and so much more can...
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