Weight loss is as simple as diet and exercise for some. Unfortunately, others may need to alter every single aspect of their lives from stress level sleep patterns just to lose a few pounds. Everything that can add a benefit for these people, no matter how minor, can make the difference between losing a pound and gaining two.
6 of the Best Essential Oils for Weight Loss
There are many different ways to use essential oils to improve your health:
- You can ingest essential oils by putting a drop in the glass of water and drinking it or adding a bit to your food (procedure only safe for oils that are non-toxic for internal use).
- You can rub oils into various areas of the skin (dilute with another oil as a carrier – coconut oil, for example).
- You can use essential oils in a diffuser for their aromatherapy benefits.
Additionally, they can also help you slim down. Here are six essential oils that have been shown in clinical studies to reduce cravings, improve exercise performance, regulate blood sugar, reduce inflammation or help regulate sleep. Improvement in each of these areas will help speed weight loss while improving natural health and well-being.
Anyone who has chewed on a cinnamon toothpick knows that they taste wonderful. But that cinnamon toothpick is serving a second purpose. It’s delivering a tiny amount of cinnamon oil to your digestive tract where it signals your body to regulate your glucose tolerance factor.
Many diabetics use cinnamon for this reason. As one of the top essential oils for weight loss, cinnamon oil also helps increase long-term weight loss by reducing sugar cravings. You can add cinnamon oil to your tea, coffee, fruit smoothies or any other food it compliments, just remember not to use more than a drop because it’s so strong. You can also go the old-fashioned route and chew on cinnamon toothpicks whenever you get a craving.
It’s the same mantra, eat right and exercise right. Well, this is true, but again you can give yourself an edge. Peppermint oil is also a distinguished member of the top essential oils for weight loss because it has been shown in studies to improve exercise performance. The theory in this study is that this is likely because peppermint oil causes “Relaxation of bronchial smooth muscles, increase in the ventilation and brain oxygen concentration, and decrease in the blood lactate level.” Surprisingly, this benefit was found by inhaling peppermint oil. You can also add two drops of oil to a full glass of water.
Peppermint oil also feels wonderful when rubbed on sore muscles after a workout. You should dilute it with another oil, such as coconut oil.
It’s important to reduce inflammation while you are incorporating a healthy diet and workout routine. This is because it’s hard to get off the couch and keep working out if your muscles are sore and inflamed. Ginger oil is a very strong anti-inflammatory agent that has the added benefit of boosting metabolism.
Most take ginger oil by adding a drop or two to their tea or coffee in the morning, so they can enjoy the metabolism boost all day. One more benefit – ginger is an antioxidant, so it helps fight aging and cancer too!
Oil of Bergamot
Oil of bergamot is what gives Earl Grey tea its distinctive flavor, but just what is a bergamot anyway? Bergamot is a citrus plant that thrives in the tropics and looks a bit like a yellow orange. Therefore, it is called a bergamot orange, but it shouldn’t be eaten like one – not because it isn’t edible, it makes a great marmalade actually. It’s just very, very sour.
It takes over 100 bergamot oranges to produce just three ounces of oil of bergamot. So why is it worth so much trouble to make it? Because it is one of the most effective essential oils for weight loss, among many other benefits. Oil of bergamot helps to lower cholesterol and weight. In fact, it is so effective that it is called “nature’s statin.”
A good night’s sleep is also essential for your health after a long and productive day of eating right, exercising and working at your many tasks. Melatonin is the hormone that helps to regulate your circadian rhythms and keep your sleep schedule, well, on schedule. Melatonin also helps the body to burn its fat supply.
Fennel essential oil contains melatonin, so it very helpful in this department. Fennel seeds have also historically been used as an appetite suppressant, especially for people who were fasting. So, fennel essential oil is actually one of the most effective essential oils for weight loss.
Why do people put the whole slice of lemon in their water instead of squeezing in the juice? Because the really good stuff is in the skin. Lemon oil pressed from lemon skins isn’t just good for your furniture. It boosts your metabolism and improves your digestion.
The best possible way to take lemon essential oils for weight loss is fresh, as nature intended it. A great way to start is by adding fresh lemon zest to your recipes again instead of just shaking a little lemon pepper on your meal along with drinking water with lemon slices. Lemon oil suppresses excess appetite as well, so this may be one of the most beneficial oils you can add to your routine.
A Final Note on Safety
A note on safety: All of the above listed essential oils for weight loss are believed to be safe for most people to use internally in small amounts if they are not contaminated. Some essential oils should absolutely never be used internally and others should be used with caution.
Here are a few aspects to consider before trying essential oils:
- Never take pure essential oils internally. They are strong, will probably burn, and if you choke and accidentally aspirate the oil, it can cause pneumonia.
- Peppermint oil is fairly safe, but pennyroyal oil will destroy your liver.
- Wintergreen can be consumed in small amounts, but larger amounts will cause dangerous blood thinning much like taking a bottle of aspirin.
- Eucalyptus oil, sage oil, and camphor oil can cause seizures when swallowed.
Additionally, you should conduct a patch test on your inner arm before using any essential oil internally or externally.
Remember, essential oils are safe and effective when used properly, just be sure to do your research and follow all safety precautions when beginning their use. And most importantly, always tell your doctor when you are adding new products to your health regimen so he or she can check for possible contraindications.