People will frequently seek any number of miracle products on the market that will finally help them lose weight. Although many supplements fail to live up to their claims, a new tropical fruit called Garcinia Cambogia has scientific support that asserts it may, indeed, be a miracle product. The weight-loss supplement is growing in popularity as an extract as well as in diet products where it is mixed with various ingredients and is proving highly effective.
How Garcinia Cambogia Works
The human body produces an extramitochondrial enzyme called adenosine triphosphate-citrate lyase that converts carbohydrates into energy. Unused carbohydrates are initially converted into glycogen which is then stored in muscles and the liver for use when excess physical response requires a boost of energy. The excess glycogen not used within a short amount of time is then stored as fat for use later when an individual’s energy level is low.
In times past, the stored fat was used during times when food was scare in order to keep the body’s system running at an optimal level. In today’s society, however, times of scarcity are rare. Therefore, fat is stored upon fat and is never used. What once was just a “few pounds overweight” quickly turns into a problem classified as obesity.
What Is Garcinia Cambogia?
Garcinia Cambogia for weight loss is a natural fruit that comes from South India in forests up to an altitude of 6,000 feet. The Garcinia Cambogia tree produces flowers when the weather becomes hot and dry and the fruit develops during the rainy season. The fruits contains six to eight seeds that are surrounded by a succulent aril. They are a citrus much like a lemon or lime.
Once ripe, the fruit is picked, dried and ground into a find powder. The powder is then turned into an extract that contains the calcium salt of HCA. Garcinia Cambogia for weight loss has been found to be non-toxic, odorless and tasteless and works by inhibiting lipogenesis in the body. The process has been well-established as a fat-burning agent. Since the HCA contained in the outer layer of the fruits are highly unstable, they are extracted as a salt of calcium or potassium. They also contain Garcinol which is known to lower stomach acidity.
The main active ingredient that affects appetite and weight loss so well is hydroxycitric acid (HCA) which, unlike caffeine that affects the nerve centers of the brain, is not a stimulant. The main advantages asserted about regular use of the fruit was that it blocked the release of the citrate lyase enzyme, inhibited fat production and suppressed appetites. Other results included lower cholesterol and atherosclerosis as well as an improvement in the density of lipoproteins, triglycerides and serum leptin levels. It’s important to remember, however, that the results of studies vary greatly so the evidence is not yet conclusive and the FDA has yet to support its use.
What’s Garcinia Cambogia Supposed To Do?
Garcinia Cambogia for weight loss has been used effectively as:
- an appetite suppressant.
- a block to reduce the body’s ability to form fatty tissue.treatment for gastric and duodenal ulcers since it lowers acidity in the stomach and protects the mucosa.
- a treatment for diarrhea and dysentery.
- a blood lipid level reducer.
- a blood cholesterol reducer.
- hepato protector against external toxins like alcohol.
- a preventative to the development of fibrotic liver cells and cell damage caused by high lipid levels.
- sour flavoring used in Indian cooking.
What the Garcinia fruit does when it comes to weight loss is:
- inhibits fat production.
- suppresses the appetite.
- inhibits the enzyme that aides the body in synthesizing fat for storage in adipose tissues.
- promotes energy.
- inhibits lipogenesis.
- lowers the production of cholesterol and fatty acids.
- increases the production of glycogen in the liver.
- increases body heat by activating the process of thermo-genesis.
- during exercise, promotes the release of stored fat to use as an energy source.
- curbs cravings for carbohydrates and sugars.
The way Garcinia Cambogia for weight loss works is by informing the brain when it has eaten enough while satisfying the body’s need for energy. People suffering from obesity often have a delayed response in this regard which causes them to eat more than they need. The HCA in the Garcinia Cambogia, therefore, works most effectively on people experiencing excess stress or anxiety sense. It generates a calming effect that is usually associated with eating comfort food.
Garcinia Cambogia for weight loss is often combined with chromium in supplements that are designed to aid in weight loss. Few people eat sufficient foods that include chromium especially as they get older. The result is weight gain as well as the increased likelihood of developing diabetes. Research has found, however, that HCA and chromium work together to regulate blood sugar levels.
How to Use Garcinia Cambogia for Weight Loss
Use of Garcinia Cambogia for weight loss has increased significantly over the past few years. Unlike many diets, with regular use there are no “forbidden foods.” However, just like with any weight loss program it’s important to eat healthy foods and increase the consumption of fruits instead of sugary snacks. Additionally, slightly smaller portions and an enhanced exercise program will generate the desired results faster.
The HCA from Garcinia Cambogia for weight loss can come in many forms. They may come in capsules, tablets, extracts, powders and, more recently, snack bars. It has been recommended that 300-500mg tablets be taken three times daily 1/2 hour before meals with an 8 oz. glass of water. In powdered form it can be dissolved in hot water. However, when reviewing weight loss supplement ingredients it would not be surprising to find HCA and/or Garcinia Cambogia extract included in some of the many products on the market today.
A Word of Caution About Garcinia Cambogia
As with any supplements, whether using stimulants or appetite suppressants, undesirable side effects can occur. It has been noted in the research that working in conjunction with and under the supervision of a doctor will increase the likelihood desirable results will be achieved while the probability of suffering side effects will be reduced. Those that should refrain from using the product include:
- pregnant and breastfeeding women.
- individuals with diabetes mellitus.
- individuals with Alzheimer’s or other forms of dementia since HCA could form acetylcholine in the brain.
- individuals that suffer from migraines.
- individuals that suffer from arthritis since the condition can be exacerbated by the consumption of citrus fruits.
- use by children.
Although the herbal extract does not have reported adverse side effects, if found as an ingredient in weight loss supplements side effects can be significant. It’s important, therefore, to check all ingredients in any supplement taken and to evaluate any adverse effects reported in each ingredient prior to beginning use.
If Garcinia Cambogia for weight loss is taken independent of any other supplement, no medical issues should occur. It should be noted, however, that it does have contraindications with certain prescription drugs so a doctor should be consulted prior to beginning use of the product or any other weight loss regime.
Obesity is fast becoming one of the most significant problems in today’s effluent society. According to a report by the World Health Organization, over 1 billion adults are considered overweight and more than 300 million can be classified as obese. The root cause is that more calories are consumed than can be burned during the course of an average day. Health risks associated with obesity can include but are not limited to heart disease, Type 2 diabetes, high blood cholesterol and high blood pressure.
As noted previously, the herbal supplement Garcinia Cambogia for weight loss has fewer side effects than other forms of medical or herbal intervention but its effectiveness is still under scientific debate. The hydroxycitric acid (HCA) extracted from Garcinia Cambogia has been found to be effective in inhibiting fat production while suppressing the appetite which increases the odds of successfully losing weight. As with any change in diet, however, medical advice should be sought and the weight loss program should be monitored closely.