When it comes to health and fitness, six pack abs are undoubtedly the most-coveted feature. Losing all the unwanted fat and getting a well-sculpted torso is the primary goal of every weight loss program or workout regime. The internet is full of fad diets, extensive workout routines, and expensive supplements to grant your wish of a perfectly toned body with six-pack abs. However, it’s important to gauge every one of those options on the basis of science.

Our body is the most efficient machine existing on this planet. What goes inside it eventually appears on the outside.


This has to be on top of the list of the “most asked questions from a fitness trainer”. A sculpted set of six pack abs is not a day’s work. Dedication and a few lifestyle changes can help you achieve your dream abs.

A strong and toned abdominal region necessitates losing weight and exercising abs. To move one step closer to your goal, let’s break the “things-to-do” in two major categories: Diet and Workout.


If you love eating junk or processed foods, you need to reconsider your food options. A high-protein diet helps in building muscles and provides the much-needed strength for the workouts. Being well-hydrated and increasing fiber intake helps as well.


A good cardio workout helps you shed some pounds and burn calories. Once your body starts to get in shape, you should start training your abdominal muscles. High-Intensity Interval training is also quite useful. There are special exercises which can help you tone the muscle responsible for the six pack abs: rectus abdominis.


The best workout technique for abs is to perform a variety of core exercises in a single circuit. You can add abs training circuit after your intense training session.

Add the following core exercises to your circuit for better, faster results:

  • Plank
  • Side Plank
  • Basic Crunch
  • Bicycle Crunch
  • Vertical Leg Crunch
  • Reverse Crunch


If you have been looking for a way to shed some pounds and achieve a six pack along the process, chances are that you came across the “Science Based Six Pack Program” suggested by Thomas DeLauer.

The guy is not just a YouTube celebrity; he is an American fitness trainer and a bodybuilder. When Thomas decided to share his success story, he was sporting the undeniable and rock-solid six pack abs. The body was speaking for itself, and that’s why when Thomas spoke, the world had to listen!

Hearing the words ‘science’ and ‘six pack abs’ in the same sentence is bound to spark curiosity.  Hence, the science based six pack review requires an understanding of what the program is all about.


According to the program’s website,

“it is an intermittent fasting improvement product regimen to lose unwanted body fat and enhance health, without getting mentally lethargic.”

Sounds complicated? Well, it’s not.

It is a 90-day program, which is followed as three 30-day phases. The main objectives of this program are effective weight loss and six pack abs. The program revolves around the idea of “intermittent fasting”. Please remember that it’s not a traditional diet plan. It allows you to eat the usual food in the same portions that you were eating before, but in a shorter span of time.

To follow the program, you need to work more on time management. You’ll eat in a specific amount of time and fast for the rest of the day. To quicken things up, you’ll also be following the recommended abs workout, called the ShredFast workout plan.

The first phase or the Meta Shift Phase allows you to eat during an 8-hour window. In the second phase or the Meta Burn Phase, the fasting days will increase up to 4 days a week while the fasting time will remain 16 hours a day. Lastly, during the Meta Keto Phase you’ll fast 5 days per week, for 18 hours/day.


Intermittent fasting is certainly not a novel idea. This technique has been in use since centuries. In ancient times when man lived in caves and food was scarce, people often followed a similar routine. The science based six pack program restricts you from late night or casual snacking, which plays a huge part in gaining weight.

The science behind intermittent fasting is quite simple. When you eat for a short time and let your body burn calories for the rest of the day, your body will naturally start using the fat deposits to get the required energy.

Another scientific basis to this method is the fact that by intermittent fasting, you’ll stabilize the blood insulin levels. The digestive system will be resting for most part of the day, transforming your body into an efficient fat-burning machine. Meanwhile, your body cells will get repaired and the organs will function efficiently.

This program might overthrow some preconceived notions of weight loss. It is often suggested that eating small meals throughout the day helps you lose weight. This program doesn’t follow this rule and keeps your body underfed to force it into burning fat.

According to popular belief, you need to take a 360-degree turn from your eating habits and change what you consume to become slim and healthy. Science-based six pack program certainly negates it because following a special diet for prolonged time periods or at all times isn’t always practical.


The science based six pack contains:

  • an e-book with fasting schedules, recipes, and calendar
  • 5 Video tutorials to lose weight but build muscle
  • ShredFast Workout course which is an at-home whole body workout
  • Natural Supplements with the required nutrients
  • 2 Intermittent Diet plans


Yes! It works. The program is designed according to the history of human lifestyle and science of the body – something that makes it truly beneficial.

Benefits of the Science Based Six Pack Abs Program

  • It is convenient and practical, unlike the stringent diet plans.
  • The program boosts your metabolism to allow natural weight loss.
  • It helps your overall health by controlling cholesterol levels, repairing blood cells, enhancing brain function, and elevating energy levels.
  • It is an at-home program so you’ll be saving your gym subscription fee.
  • It is affordable and easy to order.
  • The supplements are all-natural without any side effects.


Apart from the science based six pack program, following are some other products in the market which can help you get your dream abs:

With raving customer reviews and great editorial reviews, this book with 400+ pages is available in a paperback form. This #1 Amazon best-seller is a comprehensive guide from author Michael Matthews, who has tried to provide a simple, steroid-free guide to build six pack abs. This book is meant for men of all ages. The book helps define the dos and don’ts of fitness by shattering myths and showing that weight loss can be truly simple if you’re ready to invest some time and effort. Give it a read!

Who said you’ve to stick to one workout routine to get six pack abs? Not us! This book chants “Unleash your abs. Change the way your body performs!” It is packed with 100 fantastic DAREBEE abs exercises which can help you add strength and mass to your abs and define and tone the abdominal muscles. You can use it to design different abs workouts, and improve your overall health in the process. Use it to spice up your daily workout routine.

This is a straightforward guide for your ultimate goal: six pack abs! Written by Nate Miyaki, who’s a two-time natural bodybuilding champion, this book aims to pull you out of the body mess you’ve created. It provides you a sustainable diet structure. It’s easy to read and follow. If you are tired of your saggy man boobs, or the soft muffin top, get help from this 6-pack checklist.


Arnold Schwarzenegger, seven-time Mr. Olympia, said:

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

So, stop contemplating, step over the doubts and sprint towards your goal with eyes on the six pack abs!