Picking a healthy late night snack is often a difficult task. You have to consider things like the overall calories, vitamin content, and special health needs like diabetes. This article is going to cover 10 of the best healthy late night snack ideas available. It will also list the nutritional profile for a typical serving of each item.

1. Blueberries

Heap of fresh Blueberries, healthy late night snack ideas

Blueberries are one of the best healthy late night snack ideas to consider. Blueberries are rich in a compound called anthocyanin. This chemical is responsible for their blue color and a large variety of their health benefits. Blueberries are good for your heart, bone health, and can help prevent cancer. A serving size is typically one cup and contains roughly 85 calories. Remember that frozen is almost as good as fresh and is a great way to save when blueberries are out of season.

Nutritional Facts for One Cup

  • Calories: 85;
  • Total Fat: .5 g;
  • Cholesterol: 0 mg;
  • Sodium: 1 mg;
  • Potassium: 114 mg;
  • Total Carbohydrate: 21 g;
  • Dietary Fiber: 3.6 g;
  • Sugar: 15 g;
  • Protein: 1.1g.

2. Greek Yogurt

Two Jars of Greek Yogurt

Greek yogurt is another one of the best healthy late night snack ideas. It comes in a wide range of flavors that are suitable for virtually any palate. One of its best benefits comes from the probiotics that are naturally present in the yogurt. These beneficial bacteria are particularly useful for people who are undergoing antibiotic therapy for common illnesses. To save calories, stick with plain varieties that are reduced fat. The nutritional facts below are for Chobani plain non-fat yogurt.

Nutritional Facts for 5.3 oz

  • Calories: 80;
  • Total Fat: 0 g;
  • Cholesterol: 10 mg;
  • Sodium: 55 mg;
  • Potassium: 210 mg;
  • Total Carbohydrate: 6 g;
  • Dietary Fiber: 0 g;
  • Sugar: 4 g;
  • Protein: 15 g.

3. Pretzels

Pretzels on a wooden surface

Pretzels are another one of the best healthy late night snack ideas to consider. They are an excellent alternative to chips that provides a crunchy texture that is very satisfying. A typical serving of Rold Gold mini pretzels is about 17 pieces and contains two grams of protein. To keep from snacking on too many, consider portioning them out in sandwich bags beforehand. To amp up your fiber intake, consider trying a multigrain recipe instead. The calorie content information below is for Rold Gold mini pretzels.

Nutritional Facts for 17 pieces

  • Calories: 110;
  • Total Fat: 1 g;
  • Cholesterol: 0 g;
  • Sodium: 450 mg;
  • Potassium: 80 mg;
  • Total Carbohydrate: 23 g;
  • Dietary Fiber: 1 g;
  • Sugar: Less than 1 g;
  • Protein: 2 g.

4. Popcorn

Bowl of popcorn

Popcorn is another ideal late night snack option that is extremely budget friendly. The key to making sure this late night snack option remains healthy is to avoid fatty toppings and copious amounts of salt. Popcorn naturally contains a wide range of essential vitamins and minerals like folate, niacin, and riboflavin. If you do have to add a buttery topping, consider using one of the vegetable sprays that are available in your local supermarket. Many of them have heart-healthy fats. The nutritional breakdown below is for air-popped popcorn without salt or other toppings.

Nutritional Facts for One Cup

  • Calories: 30;
  • Total Fat: 0;
  • Cholesterol: 0;
  • Sodium: 0;
  • Potassium: 0;
  • Total Carbohydrate: 6 g;
  • Dietary Fiber: 1 g;
  • Sugar: 0;
  • Protein: 1 g.

5. Cheese

Various types of cheeses

Another one of the best healthy late night snack ideas to consider is cheese. Cheese is naturally low in sugar and the fatty content can really help satisfy food cravings by increasing your satiety levels. It is also naturally rich in calcium and is a great choice for elderly people with conditions like osteoporosis. If you’re concerned about fat or cholesterol levels, consider purchasing lower fat alternatives instead. The nutritional breakdown below is for mini original Babybel cheese wheels.

Nutritional Facts for One Mini Babybel

  • Calories: 70;
  • Total Fat: 6 g;
  • Cholesterol: 20 mg;
  • Sodium: 160 mg;
  • Potassium: 0;
  • Total Carbohydrate: 0;
  • Dietary Fiber: 0;
  • Sugar: 0;
  • Protein: 5 g.

6. Avocado

Slices of avocado

Avocado is another one of the best healthy late night snack ideas. It is an extremely rich source of vitamins and minerals like vitamin K, folate, vitamin C, and potassium. One of its most important health benefits is its healthy fatty acid content. The majority of the fatty acid content comes from a special fat called oleic acid. This is a special type of monounsaturated fat that is believed to have many potential health benefits for heart health. The fruit is also relatively high in fiber as well.

Nutritional Facts for One Cup

  • Calories: 234;
  • Total Fat: 21 g;
  • Cholesterol: 0;
  • Sodium: 10 mg;
  • Potassium: 708 mg;
  • Total Carbohydrate: 12 g;
  • Dietary Fiber: 10 g;
  • Sugar: 1 g;
  • Protein: 2.9 g.

7. Strawberries

Ripe Strawberries Spilled on the table

Strawberries are another one of the best healthy late night snack ideas to consider. They are available a good portion of the year and are relatively inexpensive. During periods when they are not available, you can easily substitute flash frozen versions instead. They contain 141 percent your daily value of vitamin C and are naturally free of fat. To enhance their flavor, you can add a small amount of whipped cream to help satisfy your sweet tooth.

Nutritional Facts for One Cup

  • Calories: 46;
  • Total Fat: 0;
  • Cholesterol: 0;
  • Sodium: 1 mg;
  • Potassium: 0;
  • Total Carbohydrate: 11 g;
  • Dietary Fiber: 3 g;
  • Sugar: 7 g;
  • Protein: 1 g.

8. Almonds

Bowl of almonds

Almonds are another great late night snack option. They are one of the richest sources of vitamin E with an average serving containing almost 37 percent your recommended daily allowance. They are also naturally rich in fiber which can help to satisfy your cravings. Their fiber content is also quite high making this an excellent option for vegans and vegetarians.

Nutritional Facts for One Ounce

  • Calories: 170;
  • Total Fat: 15 g;
  • Cholesterol: 0;
  • Sodium: 135 mg;
  • Potassium: 210 mg;
  • Total Carbohydrate: 5 g;
  • Dietary Fiber: 3 g;
  • Sugar: 1 g;
  • Protein: 6 g.

9. Grapes

Grapes in a basket

Grapes are another ideal treat for late night snacking. They are naturally rich in a variety of important vitamins like C and K. They are also a rich source of antioxidants and other polyphenols that are believed to help prevent a wide variety of cancers. A serving of grapes is also naturally free of sodium making this an ideal snack for people who have high blood pressure.

Nutriotional Facts for 1.5 Cups

  • Calories: 90;
  • Total Fat: 0;
  • Cholesterol: 0;
  • Sodium: 0;
  • Potassium: 0;
  • Total Carbohydrate: 21 g;
  • Dietary Fiber: 1 g;
  • Sugar: 23 g;
  • Protein: 1 g.

10. Peanut Butter

Peanut butter on a slice of bread

Peanut butter is a very rich late night snack that can help stop your hunger in its tracks. Peanut butter is naturally high in protein and is an excellent source of niacin. To further stomp out your hunger, consider applying it to celery sticks or crackers. You can reduce the sugar content by opting for unsweetened varieties instead. The nutrition facts are for JIF creamy peanut butter.

Nutritional Facts for 2 tablespoons

  • Calories: 190;
  • Total Fat: 16 g;
  • Cholesterol: 0;
  • Sodium: 140 mg;
  • Potassium: 0;
  • Total Carbohydrate: 8 g;
  • Dietary Fiber: 2 g;
  • Sugar: 3 g;
  • Protein: 7 g.

Final Thoughts

Take your time browsing the available healthy late snack ideas in our article and pick the one that best fits your needs. Remember that portion control is critical no matter which snack option you choose. With this in mind, be sure to enjoy your healthy snacks and feel free to share this with your friends.

Image Source: DepositPhotos