Melissa S

Melissa S

Meet Melissa and Her Weight Loss Success Story Melissa Salerno is a mom of three boys. Meal prep wasn’t an option for her busy schedule, but it didn’t stop her from losing 57 pounds in a little over 4 months.  She never felt overweight, but when she looks at...
What to Do With Your Pulp During a Juice Cleanse

What to Do With Your Pulp During a Juice Cleanse

We’ve discussed in future posts how a plant-based diet and gluten-free diet lead to weight loss. A juice cleanse is a great way to lose weight fast while getting loads of nutrients. After juicing I find myself wondering if I can repurpose the fiber rather than...
Keto Breakfast At Home and On the Go

Keto Breakfast At Home and On the Go

A full plate of bacon is the immediate thought I have when thinking of keto breakfast. On the keto diet your morning fuel is sponsored by fat. There are keto options for bagels, pancakes, muffins, or anything else you crave. The keto diet is not a diet you will feel...
Self-Love Equals Weight Loss

Self-Love Equals Weight Loss

Diana Cummings knew that NO diet could change why she ate or her core beliefs about herself.  Before starting the Breakthrough M2 diet, she realized that even if she could lose 100lbs her feelings about herself would be the same.  Her feelings were intense. There were...
Just Breathe – Exhale Your Way to Weight Loss

Just Breathe – Exhale Your Way to Weight Loss

Breath is life and did you know your breath is the key to your weight loss? Your body is using oxygen to burn more fat!  Or that when we lose weight, we exhale the weight? That’s right, inhale deep and oxidize your fat! And your stress over losing weight and...
How to Lose Water Weight

How to Lose Water Weight

What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention occurs in our circulatory...
Is Your Thyroid Sabotaging Your Diet?

Is Your Thyroid Sabotaging Your Diet?

Is your thyroid sabotaging your diet? When we think of weight gain automatically our minds go to I need to control my stomach; I need to eat less. We can start a diet and see little to no results. There are so many other organs that have a role in our weight gain....
Diet Coping Skills

Diet Coping Skills

What angle are you coming from with your current diet? Diet success and weight management are reliant on strong coping mechanisms.  We have to make sure we are not acting from a place of emotion-focused coping a.k.a. fear. What’s the cope definition?- According to...