How to Lose Water Weight

How to Lose Water Weight

What is Water Weight? Water retention is also known as fluid retention or edema. We are made of mostly water, but sometimes our bodies retain more water than is needed and it causes puffiness and swelling in our bodies. Water retention happens in our circulatory...
Is Your Thyroid Sabotaging Your Diet?

Is Your Thyroid Sabotaging Your Diet?

Is your thyroid sabotaging your diet? When we think of weight gain automatically our mind goes to I need to control my stomach. I need to eat less. We can start a diet and see little to no results. There’s so many other organs that have a role in our weight gain. When...
Diet Coping Skills

Diet Coping Skills

What angle are you coming from with your current diet? Diet success and weight management are reliant on strong coping mechanisms.  We have to make sure we are not acting from a place of emotion-focused coping a.k.a. fear. What’s the cope definition?- According to...
Paleo Vs. Keto

Paleo Vs. Keto

Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
Weight Loss Pills: Do They Work?

Weight Loss Pills: Do They Work?

Instant messages, instant oatmeal, instant noodles, instant, instant… the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There’s only so much time in the day and we’re...
Vegetarian Diet- More Than a Salad Bar

Vegetarian Diet- More Than a Salad Bar

When we think of vegetarians we think of people who want to save the animals, hippies, and people who hate meat eaters. Not all vegetarians fall into this category. Majority of vegetarians made the decision to stop eating meat to save our environment. The meat...
Yoga for Weight Loss

Yoga for Weight Loss

Yoga is more than having amazing balance or being flexible. The challenging poses you learn represent the challenges of life. Every time you learn a pose the focus is the breath because no matter what life throws at us if we can breathe we can trick our body into...
Gluten Free

Gluten Free

We’re all looking for hacks to lose weight. If done right, cutting out gluten is a great way to maintain weight loss and lose weight. Just like going vegan or vegetarian the best recipes aren’t the ones you try to recreate what you used to eat with gluten-free...