Diet Coping Skills

Diet Coping Skills

What angle are you coming from with your current diet? Diet success and weight management are reliant on strong coping mechanisms.  We have to make sure we are not acting from a place of emotion-focused coping a.k.a. fear. What’s the cope definition?- According to...
Paleo Vs. Keto

Paleo Vs. Keto

Paleo Vs. Keto Between these two hot diets on the market, there can only be one contender for your weight loss. So many factors in common, but so many differences at the same time. No matter who you choose they both have their limits, in calories per day that is. Who...
Weight Loss Pills: Do They Work?

Weight Loss Pills: Do They Work?

Instant messages, instant oatmeal, instant noodles, instant, instant… the list goes on and on. Advertising gets us by adding the words instant, easy, and fast to our foods: fast food and Kraft Easy Mac. There’s only so much time in the day and we’re...
Vegetarian Diet- More Than a Salad Bar

Vegetarian Diet- More Than a Salad Bar

When we think of vegetarians we think of people who want to save the animals, hippies, and people who hate meat eaters. Not all vegetarians fall into this category. Majority of vegetarians made the decision to stop eating meat to save our environment. The meat...
Yoga for Weight Loss

Yoga for Weight Loss

Yoga is more than having amazing balance or being flexible. The challenging poses you learn represent the challenges of life. Every time you learn a pose the focus is the breath because no matter what life throws at us if we can breathe we can trick our body into...
Gluten Free

Gluten Free

We’re all looking for hacks to lose weight. If done right, cutting out gluten is a great way to maintain weight loss and lose weight. Just like going vegan or vegetarian the best recipes aren’t the ones you try to recreate what you used to eat with gluten-free...
Weight loss inspirations: Know You Can Do It

Weight loss inspirations: Know You Can Do It

It is with unwavering faith and confidence in our pending weight loss results that makes reaching our goal possible. Do you see yourself succeeding on this weight loss journey? Or do you constantly find yourself doubting you will be able to lose the weight this time?...
Inspirational Weight Loss Quotes: Part 1

Inspirational Weight Loss Quotes: Part 1

We can’t simply lose the weight and hope to keep it off forever. There’s an underlying problem we need to become aware of. We must explore what mentally and physically weighs us down. It’s important to start keeping tabs on your inner dialogue. Do your...
Self Discipline

Self Discipline

What is Self Discipline to You? What comes to mind when you hear the word discipline? At a young age, the word gets a bad reputation from our parents and school as punishment for doing something wrong. It’s time to abandon this self-destructive definition. A...
Get Your Just Desserts- Keto Desserts

Get Your Just Desserts- Keto Desserts

In our last blog, I covered chocolate desserts like keto brownie. Chocolate isn’t always my jam. Though, the brownies did fall under Easy Keto Desserts. In case you’re not a chocolate dessert person aka the kid who wanted vanilla cupcakes, here are your...