When it comes to weight loss, most of us know that regular exercise and a balanced diet are the safest bet. But that doesn’t stop us from looking for options to make it easier. In fact, many are willing to try pretty much anything from low carb diets to souping. One of the current big trends, though, is incorporating honey and cinnamon for weight loss. Some people include the combination in tea. Others eat it by itself or use it to flavor Greek yogurt or other foods. But the question remains…Does it really work? Consider the facts, and decide for yourself.
How Does Honey and Cinnamon for Weight Loss Work?
To understand the benefits of the combination, you have to break down the key health benefits of each. Cinnamon and honey both contain several properties that situate them as powerhouses of nutrition.
Health Benefits of Cinnamon
Cinnamon has a history that dates back to ancient times. In fact, ancient Egyptians used the spice in their embalming rituals. By the rise of the Roman Empire, the spice was 15 times more expensive than silver.
When it comes down to it, cinnamon has gotten a name in the health scene for its many medicinal properties. There is sufficient research to indicate that cinnamon has antimicrobial and antiparasitic properties. Not only that, but the spice contains antioxidants that are effective for healing wounds, lowering blood pressure, and regulating cholesterol. There are also many benefits to cinnamon that may aid weight loss.
Health Benefits of Honey
Like cinnamon, honey has been used in health and wellness for years. In actuality, people associate the word itself with thoughts of love, health, and vitality. But it’s more than just words.
Honey is an effective antimicrobial agent when used as a topical salve. The sweet syrup is also able to effectively prevent infection due to its viscosity, low PH, and active production of hydrogen peroxide from its enzymes. The natural remedy is also good for burns and can be used as a cough suppressant. Much like cinnamon, though, there is little evidence to back the claims of honey as a weight loss aid.
Weight Loss Benefits
While it’s tough to say that the combination is a solid weight loss supplement because the research is so lacking, some studies actually do show promise. For example, one study revealed that using honey in the place of sucrose can actually help prevent weight gain. Another one found that honey can activate hormones that function to suppress the appetite. At this time, however, no studies conclusively prove that honey and cinnamon for weight loss is effective. That said, though, no studies can refute it either.
How to Use Honey and Cinnamon for Weight Loss
People use honey and cinnamon for weight loss in a variety of ways. However, one of the seemingly most straightforward is creating a sort of tea with the ingredients. This option fits into any meal plan or nutritional approach and makes it easy to recognize just how much of the ingredients you consume.
To create the drink you’ll need:
- 1 tablespoon of organic honey.
- 1 teaspoon of organic cinnamon.
- 1 cup of filtered water.
If you want to keep it simple, just remember that the ratio is one part cinnamon to 2 parts honey. Weight loss recipes require this balance.
To make the tea:
- Place the cinnamon in a mug or bowl.
- Boil the filtered water.
- Pour the boiled water over the cinnamon.
- Allow to steep for at least 15 minutes.
- Once the mixture has cooled, add the honey. (It’s important to only add the honey once the liquid has cooled. This is because the temperature of the boiled water will destroy the active enzymes in the honey.
You should drink this mixture twice every day. Consume 1/2 cup in the morning and 1/2 cup in the evening before bed. Be sure to drink it on an empty stomach.
Precautions of Honey and Cinnamon for Weight Loss
There are a few precautions that you need to take if you choose to utilize this remedy, even though both cinnamon and honey are natural compounds. Take heed of these precautions to avoid any unnecessary risks.
Cassia cinnamon, a common form of the spice, contains significant amounts of the compound coumarin. This compound is naturally found in plants and is often used to treat edema or water retention. Used in small doses for short periods (no more than two weeks), coumarin is of no risk. However, if taken for longer than two weeks, the compound can cause liver damage, especially for those who already have liver disease.
That consideration obviously begs the question, should cinnamon be avoided? The answer is no, but if you plan to take cinnamon and honey daily, you should make sure you get Ceylon cinnamon that has lower concentrations of coumarin. It’s nearly impossible to tell the two apart when they’re in powdered form, so to be sure, you may need to purchase it from a specialty spice provider or natural foods store.
It’s also important to note that this combination isn’t necessarily a “get thin quick” solution, but rather an effective addition to an otherwise balanced regimen of nutrition and fitness. And you should never begin any weight loss or dietary regimen before speaking with your doctor to address any specific health concerns.
The Bottom Line
While the research is a bit inconclusive regarding honey and cinnamon for weight loss, the natural benefits of the two suggest that the combination are a beneficial addition to any wellness regimen. Cinnamon has natural antioxidant benefits, and honey has enzymes that function to regulate the hormones in the body. Honey and cinnamon is best used as a tea drank twice daily. As with any new wellness regimen, it is important to seek the advice of a trusted medical professional before trying the combination. Likewise, you should be selective when choosing the source of your cinnamon and make sure it is Ceylon cinnamon.