Regardless if you want to start one of your major New Year’s resolutions, get your beach body sculpted for summer, or you simply feel that you need to focus on your health more, learning how to lose weight fast can most likely be found in your personal to do list.

Even if you already have a slim figure, you should always concentrate on maintaining your silhouette and, most importantly, your well-being. We are constantly attacked by unhealthy factors on a day to day basis, with fizzy drinks and junk food accessible almost anywhere around the world. We get tempted by alluring advertisements that promise us a delicious treat, we fall prey to the taste of sweets, we forget to drink plenty of water, and we get caught up in work and home life and forget about exercising.

measuring waist

Deep down inside we all know that we need to work on ourselves more, but we always seem to find other priorities that are always far more important than taking care of our health. Stop putting yourself to the side and start investing time in your well-being. If you don’t look and feel healthy, you won’t be able to give your 100% in any activity, no matter if it’s about caring for your baby, providing for your family, or excelling on a professional level.

It’s high time you started working on yourself to make everything else around you work just as well. Now that you have decided to change your life and become the strong, healthy, and happy individual you always dreamed of being, you will naturally face a series of questions that you need to answer to go through the process:

  • How many calories should I eat to lose weight per day? Do I need a carbs calculator?
  • How much time do I have to spend losing weight? Days? Weeks? Months?
  • How can I get motivated for eating less, drinking more water, and dieting?
  • How can I work on a specific part of my body such as my thighs, stomach, face, legs, or hips?
  • Are there different diet steps for women and men? What if I was pregnant and just had kids?

These are just a few of the numerous questions that will come to mind when you take this process seriously. It might seem overwhelming at first, but if you possess the necessary ambition, motivation, and determination, you will burn calories quickly, safely, and efficiently.

The beginning is the hardest part; everything else that follows will be easy. While some can lose weight really fast, others might require 1 month (or even 2 or 3) to start seeing results. However, practice makes perfect. Create a daily habit, stay away from unhealthy food (or diet pills), and work your way to your fitness goals. In this guide you will find help on how to lose weight fast, how to lose weight in a week, how to lose weight without exercise, and more. It’s time to focus on U!

How to Lose Weight Fast: The Basics

Most individuals are highly interested in making the weight loss process as quick and effortless as possible. Sure, you can take two or three pounds off and build a bit of muscle in a short period of time, but does the impact last? The unfortunate truth is that it might not. If you’re looking to learn how to lose weight fast (like how to lose weight in a week), there are quite a few options for you. Most of them, however, won’t help you out with your long-term fitness and health goals, but you should consider this Permanent Weight Loss Diet Plan if you’re interested.

In this regard, there are two main aspects that you have to consider when losing weight: diet and exercise. You can choose to work on one or the other, but the best is to do both at the same time – they really work wonderfully hand in hand.

healthy food

Diet is essential for any person who wants to live a healthy lifestyle. Out with the snacks, fast food, and high-sugar treats, in with the protein, vitamins, and minerals your body needs to function properly. On this note, your daily water intake is critical. Any health specialist will recommend at least eight full glasses of water each day for women and 96 ounces for men. You should check out these Simple Diets and lifestyles that Work for Lasting Weight Loss as examples.

Exercise is just as important for your mind, body and spirit as eating right. Your body needs to be active in order for you to look and feel great. Additionally, exercise is a source of recreation, stress reduction, and much-needed ‘you’ time. Be honest with yourself – when did you last exercise on a regular basis? Start changing your game plan.

For additional ideas and support, look into these Weight Loss Programs. You’re bound to find one that works for your fitness goals and requirements.

How Many Calories Should I Eat to Lose Weight?

We all know how important calories are in the process of shedding pounds, so it’s natural for the question ‘how many calories should I eat to lose weight?’ to come up. Nevertheless, there isn’t a specific amount of calories that applies to everyone. We all have a series of factors that affect and define our ideal calorie intake, such as age, height. or gender. For that, a basic calorie calculator has been created, based on the widely accepted Harris-Benedict equation.

calorie counter screenshot

The Calorie Counter.


When finding your tailored answer to ‘how many calories should I eat to lose weight?’ you need to provide the following pieces of information:

  • Gender;
  • Weight (in pounds);
  • Height (in feet and inches);
  • Age (in years);
  • Activity (sedentary lifestyle, slightly active, moderately active, active lifestyle, very active lifestyle).

As an example, a 30-year-old woman who is 5’8’’ and weighs 165 pounds with a sedentary lifestyle will need 1820 calories a day to maintain her current weight, 1456 calories per day to lose weight, and 1092 calories a day to lose weight fast. If you want to take on a drastic weight loss plan, make sure you always check with your doctor or nutritionist to see if your daily calorie goal is alright for your health.

watching what you eat

How to Lose Weight in a Week

When you think of ‘how to lose weight in a week’, it might seem too good to be true. Nonetheless, if a big party or special occasion is right around the corner, you’ll certainly want to fit into that fabulous dress or sharp tuxedo waiting in your closet.

The good news is that there are a few ways in which you can slim down quickly, without having to starve yourself or take diet pills. In the end, it all comes down to a healthy combination of diet and exercise, the two main factors of losing weight safely. Look into the Dr Simeons HCG Diet & Protocol and The HCG Detox Diet Plan & the Benefits of Detoxing for more information.

how to lose weight with a meal planner

Meal planning – No matter how organized you may be with your tasks at work, you are most likely unorganized when it comes to planning your meals. Plan and schedule your meals like you would with any other important task, meeting, or event, and stick to that plan, no matter what. Don’t starve yourself, eat regular, well-thought-out meals at healthy hours throughout the day.

No Junk Food – This one should be a no-brainer for everyone. No chips, pretzels, chocolate, soda, or any other unhealthy snacks or junk food you might be tempted to munch on.

drinking water

Water – You should consume half your body weight in ounces daily.  Add extra if you are exercising. It should be good water, not fluoridated!

Cardio Workout – Any form of cardio will work wonders for losing weight fast. Choose your favorite routine and get that heart rate up and those carbs burning.

Core Exercises – We all know about push-ups, jumping jacks, squats, lunges, and other core exercises. Take that knowledge and apply it on a daily basis, as often as you can without destroying your body.

Get Rest – One of the nicest parts about losing weight fast is that you need to be well-rested to do so. Make sure that you get plenty of sleep at night so you can check off your daily goals throughout the week.  Get to bed by 10, your organs will thank you!

How to Lose Weight Fast After Pregnancy

Most of the actions involved in the previous section of this guide can be easily applied to women after having a baby. One of the main differences is that losing weight after pregnancy requires more time and patience, as you’ll have to take care of your newborn while working a bit every day to get back to your old form. You might want to take super foods into consideration, as well as breast-feeding, among other details.

weight loss after pregnancy

How to Lose Weight without Exercise

We don’t all have the luxury of time, and most of us are interested in learning how to lose weight without exercise. While exercising is always recommended for staying in shape, you can trick your way around hours of cardio that you can’t afford to pen into your schedule at the moment. What you can do, however, is to take advantage of normal, daily activities that require movement.

bycicle riding

If you have a short drive to take, consider riding your bicycle there or walking. If you have to choose between using an elevator or the stairs, take the stairs. If you usually hire somebody to mow your lawn, consider doing it yourself. There are countless small steps that you can take without having to set time aside for core exercise. Of course, you should always stick to eating healthy, planning your meals, and eating at decent hours to increase the results.

Image sources: 1, 2, 3, 4, 5, 6, 7, 8.