Most people fail to realize it, but beverages can actually play a significant role in your weight loss efforts. In many cases, beverages contribute a significant amount of calories to your daily total of which you may be unaware; however, others a simply an effective way to rehydrate. In some cases, though, beverages, such as oolong tea for weight loss, actually have the capability to support your efforts. Learn what this tea is and determine if it would be a beneficial component to add to your weight loss regimen.
How Does Oolong Tea for Weight Loss Work?
In a study published in the Chinese Journal of Integrative Medicine, individuals who consumed oolong tea for a period of six weeks were able to decrease their weight as well as their body fat. To get the greatest benefit of the tea, you should drink the tea in combination with exercise and a balanced, reduced calorie diet. It is also important to keep in mind that the tea isn’t a weight loss miracle that will initiate dramatic weight loss all on its own. It did, however, help study participants lose a few extra pounds over the course of the six week period.
Tea Polyphenols for Weight Loss
Polyphenols are one of the components of tea that are at least partially responsible for the weight loss benefits of oolong tea. The polyphenols initiate weight loss and fat loss even if your diet is high in sugar otherwise. Catechins, one of the polyphenols present in oolong tea for weight loss, is believed to support metabolism and keep it from slowing even as you lose weight. This makes continued weight loss easier.
Caffeine and Weight Loss
The caffeine found in oolong tea is likely another active ingredient that supports weight loss. A study found in the American Journal of Clinical Nutrition found that teas containing both catechins and caffeine used as a weight loss aid helped individuals lose more weight than if they simply consumed catechins or caffeine. It is believed that the two substances work together to increase metabolism and burn more fat while helping maintain lean body mass. So if you choose a decaffeinated version of the tea, you may not see as much weight loss with this option as if you drank regular oolong tea.
Additional Weight Loss Benefits of Oolong Tea
With the above ingredients and others, oolong tea supports weight loss in a number of different ways:
1. Increase Metabolism
Oolong tea has a number of powerful antioxidants that increase metabolism by as much as 10 percent. The tea also keeps the metabolism up as long as 2 hours after drinking the tea.
2. Boost Fat Oxidation
The combination of caffeine and polyphenols increases fat loss. This loss is a result of the increased oxidation of the fat cells.
3. Increase Energy Use
The polyphenols found in oolong tea for weight loss boost your body’s expenditure of energy. These components also block your body’s absorption of cholesterol and fat by nearly 50 percent when consumed 3 times each day.
4. Reduce Abdominal Fat
Oolong tea for weight loss is particularly effective for preventing obesity, even while consuming a high-fat diet. The antioxidants found in the tea target fat in the stomach and arms.
5. Regulate Blood Sugar
Oolong tea for weight loss, helps stabilize blood sugar levels, leaving you feeling more satisfied and balanced. This also helps reduce cravings.
How to Use Oolong Tea
If weight loss is your primary goal, drinking hot oolong tea is a better option than using to make it iced. A study found in the European Journal of Nutrition found that drinking hot tea was connected to lower body mass indexes and smaller weight circumferences. Those who drank iced oolong tea had higher BMIs and waist sizes.
To preserve the beneficial catechins in oolong tea for weight loss, you need to make the tea using lower temperatures and shorter steeping times. A temperature of 194 degrees Fahrenheit and steeping for 3 minutes is preferable to using boiling, or 212 degree, water and a longer steeping time.
Cautions for Using Oolong Tea
It is important to note that while oolong tea is largely considered safe, it is not without its potential side effects. Consuming too much of this tea, notably more than five cups a day, may cause negative side effects because of the amount of caffeine in the tea. These effects include such issues as mild to significant headaches, nervousness, problems sleeping, vomiting, diarrhea, irritability, irregular heartbeat, tremors, heartburn, dizziness, ringing in the ears, confusion, and convulsions.
Individuals with specific health concerns should also avoid drinking oolong tea. Those who are pregnant or breastfeeding should consume no more than 2 cups a day. Individuals with existing anxiety disorders or heart conditions should avoid oolong tea for weight loss.
Additionally, those with bleeding disorders should avoid this and other products containing caffeine, as some studies show caffeine may make bleeding disorders worse. Likewise, individuals struggling with diarrhea, irritable bowel syndrome, glaucoma, high blood pressure, and weak bones should avoid products containing a significant amount of caffeine. In any case, it is best to consult your doctor before beginning a new weight loss regimen or adding any supplements to your normal routine.
For most individuals, though, oolong tea is a safe, effective addition to any weight loss approach. The tea contains active components, including polyphenols and caffeine that support weight management. When paired with exercise and a balanced diet, oolong tea for weight loss has been show to increase weight loss and reduce overall BMI. It has also been found to increase metabolism, boost fat loss, increase energy use, and regulate blood sugar levels. Individuals with certain health concerns, including heart conditions, should avoid using the tea because of its caffeine content. While oolong tea for weight loss is generally considered safe and effective for most individuals, you should consult your doctor before beginning it or any weight loss regimen.