HCG diet recipes are part of the diet plan book developed by Dr Simeons for extreme weight loss. The free HCG 500 calories diet recipes we have provided are organized for the 1234 steps of the HCG diet. You will find some of the best HCG diet recipes with foods like chicken, chili, soup, and desserts for breakfast, lunch, or dinner. Get the 101 about HCG food and choose your favorite recipe below.
HCG Diet Recipes Guidelines
You must keep in mind that in addition to the HCG 500 calories diet recipes, you will also need to take the HCG hormone (via injection, pill, or liquid drops) throughout most of the diet plan. The HCG diet plan involves four main phases:
- Phase 1 aka Loading Phase
- Phase 2 aka Low-Calorie Diet Phase (500 calories/day)
- Phase 3 aka Stabilization Phase
- Phase 4 aka Maintenance Phase
In the loading phase (the first one) you are allowed to eat as much as your body can take for 48 hours. It is essential to eat high fat foods during these two days so you can fill your essential fat reserves. This will allow for more efficient fat loss during the low-calorie diet during phase two. HCG recipes phase 1 can be found in the following section below.
Throughout your low-calorie diet phase (the second one), you will be allowed to consume no more than 500 calories per day, according to the original plan created by Dr Simeons.
During the third phase (maintenance), it is recommended that you gradually increase the amount of calories you consume, one hundred at a time. HCG diet phase 3 recipes can be found in the last part of this article.
HCG Recipes Phase 1
HCG recipes phase 1 options contain a large amount of calories (especially fat) as you need to allow HCG to get into your system and find the fat banks. Individuals who are familiar with the diet recommend HCG diet recipes that contain the foods you enjoy the most during these two loading days. There aren’t any restrictions during this phase, but high fat foods are necessary for most efficient weight loss. These are a few fattening foods that fall under this category:
Breakfast Options: bacon, beans, sausage, donuts, eggs, cream coffee, cheese, white bread.
Lunch Options: pizza, pasta, lasagna, double burgers, French fries, chili cheese dog, cake, pastries, pie.
Dinner Options: fried chicken, fatty steak, French fries, and any other of the options listed for lunch.
Snack Options: cookies, chocolate, chips, ice cream.
HCG Recipes Phase 2
After the two binge days on calorie-packed food, the HCG recipes phase 2 options come in. These are all HCG 500 calories diet recipes, as this calorie count will need to be followed throughout the second phase. You need to note that the content you consume for lunch must be exactly the same for dinner during that specific day. The main equation for lunch or dinner is as follows:
- 100 grams of protein (from the approved list)
- 1 fruit
- 1 vegetable
A few examples of main dishes are:
Roasted Steak & Onions: Take one flank steak (no more than 100 grams) and one small onion (sliced) and sauté the two in a skillet with water. After browning the steak, place it in the oven until it broils.
Lettuce Wraps: Take 100 grams of lean ground beef or chicken (cubed), add 1 tbsp. of onion, one clove of garlic (crushed, minced) and simmer in water for about ten minutes. Add the finished contents to lettuce or blanched cabbage leaves and enjoy as a taco.
Pot Roast: One hundred grams of shoulder roast flavored with a variety of spices on every side (garlic, onion, paprika, black pepper, cayenne, salt, tomato) and added to a crock pot. First heat on high for about half an hour and afterwards cook on low for between 6 to 8 hours.
Any of these two side dishes can be taken into consideration:
Roasted Tomato: Thinly slice one tomato onto a cookie sheet, add one clove of garlic (crushed), one rosemary (chopped), and garlic salt between the layers. Heat your oven to 200 degrees and roast the tomato slices for six hours.
Cole Slaw: Chop cabbage and add approved chicken broth, apple cider vinegar, red onion (minced), horseradish, lemon juice, celery seeds, salt, and pepper. Allow one hour to marinate.
HCG Diet Phase 3 Recipes
The third phase of the HCG diet is meant for clearing the body of the HCG and stabilization. There is not a change in the menu from Phase 2, just eliminate the HCG injections, pills, or drops.
HCG Diet Phase 4 Recipes
The fourth phase of the HCG diet is for maintenance. The daily calorie count is increased step by step and you will not take any more HCG during this phase either. Alcohol, Starches and sugars are not allowed, but you will be allowed to eat more protein (which is actually recommended). Your calorie count will be dependent on many factors including activity level, lifestyle, male/female etc. But here are some HCG diet phase 4 recipes you can consider for the 3 week maintenance process.
Chicken Parmesan – Take around nine chicken breast tenders, half a cup of grated parmesan, a fourth cup of almond meal, three tablespoons of olive oil, half a tablespoon each or oregano and basil, half a teaspoon each of onion and garlic powder and one beaten egg. Place all of the ingredients besides the egg in one bowl. In a different bowl, beat the egg. Soak the chicken in the egg and into the breading. Brown the chicken in heated olive oil and then bake the chicken in your oven (preheated to 350 degrees) for around 20 minutes.
Mexican Chicken – Cook and shred one chicken breast and mix it in a bowl with salsa (2 tablespoons), cumin, chili powder, cilantro leaves, and three leaves of lettuce.