Dieting is really difficult when you are not familiar with your way around the kitchen. Spices are not only essential for taste, but their power to influence your health. There are nine spices you should add to your recipes to optimize your weight loss. They are almond, black pepper, chile, coconut, fenugreek seed, kokum, oregano, pomegranate, and turmeric. Now, let’s get cooking with spices for weight loss.


Almond is a spice? Almonds are really a seed from the fruit of an almond tree. By definition, dried out seeds are spices.

City of Hope National Medical Center in California discovered people who ate 2.5 ounces of almonds per day after six months of data, they discovered the people eating almonds lost 60% more weight and 50% more belly fat than those in the control group.

When you add almonds to your diet, chew each mouthful 25 times and you will find your hunger suppressed.

How to reap the benefits

It’s been shown that a handful of almonds five times a week leads to weight loss. Almonds are calorie crowded. Be mindful of eating only a handful, at most, twice a day. Majority of their fat comes from good monounsaturated fatty acids. A handful of almonds supplies between 150 to 200 calories.

Add Almonds to a salad for extra crunch, or my absolute favorite is almond encrusted chicken. I‘ll have to try it with salmon.

More ways to eat almonds 

Combine them with Ajowan, Allspice, Anise, Chile, Cinnamon, Cocoa, Coconut, Garlic, Mint, Nutmeg, Sundried tomato, Vanilla and Wasabi.

Black Pepper

During the Middle Ages, black pepper was seen as more valuable than gold. Social status was based on how much black pepper you had in your home. The best black pepper you can purchase is Tellicherry peppercorns. Malabar Garbled No. 1 signifies top-grade cleaned peppercorns. It’s best to buy them whole. Once ground, pepper starts to lose its health benefits. Black pepper may help prevent and or treat Alzheimer’s disease, Arthritis, Cancer, Depression, Dysphagia, Falls, Hearing Loss, Heart disease, High Blood Pressure, Indigestion, Memory loss, Neurologically damaged children, smoking addiction, Thyroid problems and Vitiligo.

How to add Black Pepper to your diet:

Black pepper combined with turmeric leads to more weight loss.

Black pepper pairs well with all spices.


This spice is known as the red hot healer, and it will take your pain away. Everything from arthritis to neck pain to headaches.

Chile boosts your metabolic rate, decreases appetite, they increase fat burn during exercise, dissolve fat cells, and prevent fatty liver disease.

Dutch researchers discovered people who ate chile with their breakfast were less hungry during lunch.

Tips on adding chile to your food:

Add it as a background spice, don’t use it alone. Keep a separate cutting board and knife for working with chile. Wear gloves while working with chile. If your hands touch your eyes, you can expect them to burn for a few hours. Immediately wash your eyes.

Chile goes well with Allspice, Amchur, Cardamom, Cocoa, Coconut, Cumin, Fenugreek seed, Galangal, Garlic, Ginger, Kokum, Onion, Pumpkin Seeds, and Turmeric.


I’m sure you’ve heard of the antibacterial and antifungal properties of coconut. Coconut comes in many forms: water, milk, cream, oil, and spice. The coconut spice is dry and grated coconut and is commonly used in Asian dishes. It can be found in the baking section at the grocery store.

Ways to add coconut to your diet

Here’s a paleo coconut shrimp recipe I love.

You can’t go wrong with coconut macaroons. 

Coconut Chicken tenders. 

Honestly, add coconut spice to anything and let us know what you think! It could be creating an almond joy hot chocolate.

Fenugreek Seed

Fenugreek is a legendary aphrodisiac and has been used for centuries for various ailments. This spice will regulate your blood sugar!

Adding Fenugreek to our diet

Be mindful of the strong taste of this spice, don’t go overboard. Don’t add it directly to your meal, it’s best to grind it or roast the seeds for a few minutes. It has a maple syrup like the taste.

It has been known to help treat: cancer, cataracts, cholesterol problems, diabetes, gallstones, infections, insulin resistance, kidney stones, liver disease, overweight, and high triglycerides.

How to add Fenugreek to your diet.

Add to breading for fried foods.

Sprinkle on vegetables with other spices.

Add to salads to add some extra crunch.

It goes well with these spices: Asafoetida, Black Cumin seed, Black pepper, Chile, Clove, Coriander, Curry Leaf, Garlic, Ginger, Mustard seed, Onion, Star anise, Tamarind, and Turmeric.

Fenugreek recipe

I love this Ethiopian recipe, it uses so many fat burning spices for weight loss! Plus, it’s alkaline with all vegetables.

Let us know what you think of these spices for weight loss.


Kokum is known as India’s exotic weight-loss wonder. It contains hydroxycitric acid which acts as an appetite suppressant. Researchers in Thailand found women who took pills containing kokum lost twice as much weight as those on the placebo pill. It is anti-inflammatory.

Kokum is also used against cancer, indigestion, rashes, and ulcers.

How to serve kokum.

It goes well in potatoes, okra, beans, and lentils. Stir it in yogurt and soups.


Oregano is a popular spice in every Italian restaurant and pizza parlor. Majority of the world’s oregano comes from Turkey where it is added in water to aid digestion and used in oregano oil.

Oregano not only speeds up your metabolism, but it helps issues caused by weight gain. Oregano can help prevent or treat age spots, Alzheimer’s disease, cancer, candida, cholesterol problems, colitis, food poisoning, heart disease, high blood pressure, infection, insulin resistance, liver disease, metabolic syndrome, overweight, Staph infection, thrush, Triglycerides, ulcer, and vaginal yeast infection.

It’s easy to add oregano spice to Italian dishes.

Here’s a delicious oregano salad dressing you can incorporate into your diet.

Another option is using oregano oil. Add 5 drops to a glass of water every morning to lose weight.


We can’t say enough about this spice. It is referred to as the leading crusader against disease. The preventative and curative properties of turmeric come from its active ingredient curcumin.

How to get all your turmeric in

If you’re not a fan of the taste of turmeric, I recommend this product over tylonel any day. 

Link to past article on more information on this spice. Plus some recipes.


Is full of antioxidants thanks to the tannins, anthocyanin, high levels of flavonoids and polyphenols. Cravings ruling your life? Pomegranate can help with satiety and oxidative stress.

How to add pomegranate

Pomegranate seeds go great on top of a salad.

This recipe uses the spice pomegranate and coconut.

Try this delicious pomegranate chicken!


The Healing Spices book