There’s a lot of talk going around about the HCG detox diet plan for numerous reasons, with plenty of negative and positive reviews from medical specialists and individuals who have successfully done the program. On the other hand, the concept of a detox diet meal plan, in general, is trending as well, whether it is a 10-day detox diet plan or a 7-day detox diet plan. Detoxing under any form (alcohol, Ayurvedic, liver, acne, or sugar detox diet plan, to name a few examples) is known for cleansing your body and helping you get healthy. Nevertheless, it all depends on the type of detox you want to carry out, how restrictive it is, how much fasting it involves etc.
To help you get a better understanding about detoxing and its relationship with weight loss, we will explain everything you need to know about the most popular detox diet meal plan (the HCG detox diet plan), the benefits of following a detox diet meal plan in general, as well as two healthy options for a 10-day detox diet plan and a 7-day detox diet plan. However, we recommend that you look into these methods to Lose Weight Fast and Safely to see how you can combine a diet plan with exercising for excellent results.
HCG Detox Diet Plan 101
The original HCG Detox diet plan (dubbed ‘The Miracle Diet’ or ‘The Wonder Diet’) was developed by Dr Albert T. Simeons in the ‘50s and now can be found in multiple forms, with guidelines and restrictions that vary from source to source. To begin with, we will cover the core facts regarding the HCG detox diet plan:
- HCG stands for “human chorionic gonadotropin”. It is a hormone that naturally occurs in pregnant women and is frequently used for treating infertility or increasing sperm for men.
- The US Food and Drug Administration (FDA) have approved HCG only for particular cases – infertility in women and as hormone treatment for men. The FDA has not approved any HCG products for weight loss purposes, nor have they approved any other natural weight loss program.
- The HCG detox diet plan involves the injection or oral consumption of this hormone to help suppress your appetite (making you feel full) and to target body “abnormal or unnecessary” fat – coined by Dr Simeons.
- While there are modern variations, the original HCG detox diet plan involved eating no more than 500 calories per day. Nowadays, you can find HCG diet plans with 600, 800, or 1200 calories a day, but the weight loss with the adjusted calorie intake varies.
There are countless cases in which this extreme cleanse process has worked for individuals. It is said that those who follow the diet will end up losing between one and two pounds every day throughout the process. This is not always the case for women though, on average most women report between 1/2 -1 pound per day. Men usually report higher averages.
However, members of the medical community (as well as official organizations, such as the FDA) do not approve of the method, both regarding HCG consumption and such a low daily calorie count. There are side effects that can occur as a result of the HCG detox diet plan like fatigue, headaches, and brain fog, but these are temporary and are the usual side effects for any type of detox plan.
The majority of medical healthcare professionals state that detoxing (in its wide spread form) is not necessary for maintaining your health, but this is not so for Naturopathic, Homeopathic, or holistic practitioners. Although your body is equipped with all the resources to flush out toxins regularly, there are chemicals we are exposed to on a regular basis that your body can not keep up with. Furthermore, some toxins like mercury and fluoride do not leave the body naturally and need to have outside influences to help the body expel these. Medical doctors do agree with replacing processed foods that are high in fat or sugar with veggies and fruits. This is commonly known as ‘clean eating’ and is always a good start and always recommended.
Now let’s take a look at detox benefits when taking a clean eating approach:
- Combining unprocessed whole foods with exercising can provide long-lasting results.
- It will help you lose weight over time.
- Clean eating detox diets are excellent for individuals who have high blood pressure, diabetes, high cholesterol, or certain cardiovascular disorders.
- You will look and feel better by replacing unhealthy food with healthy food.
There are plenty of other benefits of detoxing, provided you go with a safe detox plan. Since holistic health professionals are more educated about body detox, do your research and get advice from several natural practitioners and then begin.
10 Day Detox Diet Plan
Dr. Mark Hyman has developed a 10-day detox diet plan that gained popularity in recent years, partly due to its promotion on the Dr. Oz show. As the name suggests, the plan involves ten days of detoxing, but what makes it stand out from other cleanses is that it allows eating throughout the extended week.
Breakfast (liquid) involves blending a selection of whole foods for a smoothie / juice. The selection focuses upon antioxidants and good fats, with a few ingredients like blueberries, cranberries, walnuts, avocado, and lemon (rind), among quite a few others.
Lunch is pretty simple: a green foundation (like spinach), three veggies (like bell peppers), a good fat (like nuts or seeds), protein (one serving – tofu can be used for a vegan diet) and a dressing (you have several options).
Dinner combines a steamed or sautéed green with four, five, or six ounces of protein from a list. You can find sample recipes that fit into these guidelines.
You are allowed to eat snacks and unlimited vegetables that are non-starchy for Dr. Hyman’s 10-day detox diet plan.
7 Day Detox Diet Plan
Options for a 7-day detox plan vary, depending on your source. Still, the healthy ones won’t involve starvation, excessive detox drinks, or any other extreme aspects. An example for a safe seven day detox diet plan is:
Breakfast options: combinations of yogurt, fruit, or oats.
Lunch options: lentil or veggie soup, Mediterranean salad, prawn salad with avocado, etc.
Dinner options: prawns and tuna with noodles, stir fry varieties etc.
Snack options: fruit, yogurt, seeds or nuts.
Regardless if you follow a 5, 7, 10, 14, 28 or 30-day detox plan, make sure that you get plenty of nutrients. You can master your dream beauty standards even if you stay safe and healthy.