Obesity is affecting individuals in today’s society at epidemic proportions. In fact roughly one-third of all adults in the United States are considered obese. Fortunately, there are a number of supplements, including turmeric, that support weight loss alongside a healthy diet and exercise. Learn how turmeric benefits weight loss and determine if it is a supplement worth adding to your daily regimen.
How Does Turmeric Work?
A traditional Indian spice with a distinctive yellow color, turmeric for weight loss has been used not only in cooking but also traditional medicine for years. It possesses a variety of bioactive compounds that make it a particular benefit in weight loss as well as medical treatment in general.
One of the most active compounds found in turmeric is curcumin. This compound helps to regulate insulin production by actually stopping overproduction that is common in so many individuals who have difficulty losing weight. Curcumin is also effective for promoting more efficient fat burning, controlling appetite, and reducing inflammation.
The biological compounds active in turmeric also deliver a number of other positive implications to promote weight loss. These properties not only regulate weight loss, but they also relieve some of the complications related to obesity.
1. Increases Diet-related Weight Loss
A healthy, calorie-controlled diet is an important part of weight management. However, supplements, such as turmeric for weight loss, can actually serve to further support weight loss related to dietary changes. The dietary fiber inherent in turmeric help reduce fat and prevent weight gain. Likewise, some studies suggest that curcumin in turmeric may actually speed weight loss initiated by dietary change.
2. Promotes Thermogenic Action
Thermogenesis is a complex metabolic function that involves burning calories to give the body energy. This process supports weight loss. Increasing thermogenesis in the body is an effective way to better manage one’s weight. Turmeric for weight loss contains potent thermogenic substances, so it increases thermogenesis in the body and speeds weight loss.
3. Prevents Metabolic Syndrome
Metabolic syndrome is another risk associated with being overweight or obese. The condition involves accumulation of fat around the abdomen that, in turn, causes metabolic changes and can lead to heart problems. With its properties for supporting metabolism and promoting overall weight loss, turmeric also helps to reduce the risk and effect of metabolic syndrome.
4. Reduce Inflammation Related to Obesity
Inflammation is a key factor in weight loss resistance. In fact, pro-inflammatory substances have been found in a number of individuals who are overweight or obese. Not only that, but these compounds further complicate the weight issue and can contribute to other diseases. Turmeric is an anti-inflammatory substance that reduces oxidative stress in the body and, therefore, reduces inflammation and weight.
5. Reduces Risk of Diabetes
Diabetes is not only common among individuals who are obese, but it also further complicates the issue of losing weight. Turmeric for weight loss, however, helps reduce the risk and effect of diabetes in the body. The curcumin found in turmeric functions to lower the blood sugar levels, which reduces the risk of diabetes and helps regulate weight.
How to Use Turmeric
While the exact specification related to dosage of turmeric for weight loss has not been established, the product is safe for dietary use. It is best to begin gradually consuming turmeric and then slowly increasing one’s dose. For example, most people should begin with a quarter to a half a teaspoon daily for a week and then slowly increasing the dose by a quarter or half teaspoon each week. Most people benefit most from taking the equivalent of 1 to 2 teaspoons 2 to 3 times each day.
It is important to understand that the dosage of turmeric for weight loss is not the same for everyone. The acceptable dose is determined more by how one’s stomach handles the spices than a specific dosage suggestion. Likewise, turmeric should not be taken on an empty stomach, nor should it be taken in conjunction with other medication. The spice and any medicine should be taken at least 3 to 4 hours apart.
If one does not tolerate powdered cumin well, turmeric milk or turmeric tea are acceptable alternatives. Likewise, turmeric supplements are a feasible option for consuming the supplement. However, it is important to consult a medical professional prior to taking any supplements to discuss the potential adverse effects.
Precautions Necessary for Using Turmeric
Dietary use of the spice is widely regarded safe, and many cuisines utilize the spice regularly with no adverse side effects. Yet, it is important to take a few precautions when using turmeric for weight loss as a supplement.
Ingesting turmeric on an empty stomach can cause acid reflux. Individuals should strictly avoid using turmeric on an empty stomach.
Likewise, because of its metabolic properties, the curcumin in turmeric may interact with other supplements or medications. Medication should not be taken at the same time as turmeric, and a 3 to 4 hour time window should be allowed between doses of turmeric and medication.
Those individuals with bleeding disorders should not consume turmeric as a supplement. Turmeric for weight loss supplements specifically have compounds in concentrated amounts that may interact with blood thinning activity.
Individuals who are at risk of developing gout or kidney stones should avoid consuming turmeric in large quantities. Taken in large quantities, turmeric may increase the risk of developing kidney stones.
Additionally, women who are pregnant or breastfeeding should avoid taking turmeric or weight loss supplements. And in any case, it is important to consult a doctor or medical profession before introducing any new supplements, particularly if an individual has a known health condition.
The benefits of turmeric related to weight loss are many. Not only does the spice support weight reduction, but it also helps prevent fat accumulation. Turmeric also functions to regulate blood sugar levels, reduce inflammation, and support metabolic function. As such, turmeric is an effective supplement for use in weight loss; however, it is important to consider all contributing factors before beginning any new supplement or weight loss treatment. If you are considering adding turmeric to your regimen, consult your doctor for his or her professional opinion first.